1, fast stovepipe method
How to thin thighs?
People with thick thighs are generally caused by excessive fat accumulation, so the best way to thin thighs is liposuction. Usually, liposuction of thighs should be combined with my temperament characteristics, and the appropriate shape should be selected by combining the thickness of buttocks and calves. Usually, people with small hips and thick calves can vaguely show the muscles of their thighs, giving people a strong feeling; People with small hips and legs need to keep some fat, so as not to appear uneven hips and legs, but in any case, they should absorb the excess fat on the upper thighs and make themselves look slender. Under epidural anesthesia, small incision was made from the inside of both groins or the inside of transverse hip line, and there was no obvious trace after operation.
How to stovepipe?
People with thick calves may have two situations, one is caused by fat accumulation, and it is also suitable for liposuction or radio frequency stovepipe to stovepipe; Another situation is that the calf muscles are too developed, so it is necessary to use a stovepipe needle. Usually, leg-stovepipe acupuncture can't take effect immediately, but it takes effect after one week of drug absorption, and the effect is more obvious after about one month. Generally, a needle can be strengthened in three months and lasts longer. After the stovepipe needle is finished, you need to wear body-shaping pants, which is helpful to shape the calf.
How to thin thighs after watching autumn and winter? I think you already know. There are many ways to thin thighs, including surgery, injection and liposuction. They are all good thin thigh plastic surgery, but I suggest you choose liposuction thin thighs. As long as you do liposuction and thin thighs through regular hospitals, you can have slim and lovely thighs immediately.
2, weight loss recipes
Diet 1:
A bowl of soybean milk, two pieces of whole wheat bread and an egg for breakfast.
Chinese food: fermented bean curd spinach, preserved eggs mixed with tofu, green bean sprouts boiled in vinegar, and half a bowl of rice.
Dinner, fried fenugreek, fried melon with shrimp, cucumber mixed with yuba, and a small bowl of red bean porridge.
Diet 2:
For breakfast, a bowl of red bean and rice porridge, a refreshing cake (cucumber, carrot, celery and boiled spiced peanuts), longan or jujube 1.
Chinese food: scrambled eggs with tomatoes, fungus and celery, fried oil wheat vegetables and half a bowl of rice.
For dinner, spinach, pig blood and bean curd soup, fried potato shreds, and cold cabbage heart.
Diet 3:
Breakfast bean curd with soy sauce, steamed egg soup and half a steamed bread.
Cold broccoli, steamed fish, diced green peppers and winter bamboo shoots, and half a bowl of rice.
Dinner cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices, a bowl of millet porridge.
Weight loss diet 4:
Breakfast pumpkin medlar rice porridge, fried eggs, assorted pickles.
Chinese braised beef, cold spinach, vegetable fried cabbage, half steamed bread.
Dinner, melon sparerib soup, carrots, green peppers, shredded potatoes, cold tomato paste.
Weight loss diet 5:
One steamed waxy corn, 1 poached egg and a glass of milk for breakfast.
Chinese tomato beef noodles (only half noodles), cold kelp, shredded carrots.
Dinner, bean sprouts and fish balls soup, vegetable fried loofah, baked sweet potato 1.
Weight loss diet 6:
Breakfast with a glass of milk and egg pancakes (not crispy in the middle) 1.
Stir-fried green pepper with bean skin, fried shredded chicken with cucumber, and fried rapeseed with mushrooms.
Dinner, garlic mixed with beef sauce, chilli fried bitter gourd, shredded green vegetables and vermicelli soup.
Weight loss diet 7:
Breakfast is a bowl of red dates and corn paste, and a vegetarian steamed stuffed bun.
Stewed lentils with Chinese vegetarian dishes, tomato cauliflower, steamed egg soup with shrimp, and half a bowl of rice.
Dinner is spicy, with a big bowl of tofu, mushrooms, vegetables, kelp and chicken balls.
Weight loss diet 8:
Breakfast: a bowl of milk oatmeal, 1 spoon of meat floss, 5 longan.
Chinese smoked fish 1, cold bean sprouts, carrots, kelp 1, red bean paste jiaozi 1, five jujubes.
Dinner 1 salted egg, 1 chicken feet, cauliflower salad, 1 bowl of purple rice porridge.
Weight loss diet 9:
For breakfast, a bowl of black sesame and red bean porridge, a tea egg and a cold radish side dish.
1 Bowl of braised carrot, white radish and mutton, 1 Small dish of shredded tofu mixed with coriander, and half steamed bread for Chinese food.
Dinner 1 large bowl of noodles with red dates, medlar and black chicken soup (including a few pieces of chicken, 50g of dried noodles, 1 a handful of dishes and a few mushrooms).
Diet 10:
Breakfast includes 1 bowl of mung bean porridge, 1 bowl of bean curd, 1 egg.
Harvest Chinese food (all kinds of lettuce dipped in sauce) 1 plate, half plate of glutinous rice lotus root, half plate of fried potatoes, stewed beef brisket with radish 1 bowl.
For dinner, half a plate of boiled prawns, half a plate of three fresh Japanese tofu, 1 plate of stir-fried kale, 1 steamed stuffed bun with small pockets or 1 tortillas.
The simple top ten diet recipes hope to add luster to your slim figure and help you stay beautiful this fall.