After elastic belt is tied to his shoulder, some simple stretching actions can double the fat burning effect! Because elastic belt fixed the bones, if you add stretching action, elastic belt's elasticity will cause resistance, each action will be more laborious, consume more calories, and the slimming effect will get twice the result with half the effort!

Step 65438 +0/ Shake hands behind your back: Naturally, stretch your arms back and shake hands behind your back.

Tip: Keep your back straight.

Step 2/Hands Up and Down: Hold hands up and down.

Tip: In the process of ascension, the head can lean back to increase the sense of balance.

Step 3/Turn left:

Hold hands and drive your body to turn left slowly, and then slowly return to the position of STEP 1.

Step 4/ Turn your body right: Hold it with both hands, drive your body to turn right slowly, and then slowly return to the position of STEP 1

Tip: When you rotate, you will feel your spine and pelvis move slowly, and then stretch to a position where you feel comfortable.