Smoothies are popular traditional drinks in Europe and America. Smoothie is a fresh drink, which is made of all kinds of natural fruits, fruit juice and zero-fat frozen yogurt. Without adding a drop of water, its texture is smooth and thick, like melted fruit paste, and because it contains no preservatives and no artificial colors and concentrated spices, it has long been one of the popular and popular health drinks in Europe and America. For milkshakes, Smoothie can use soy milk or yogurt instead of whole milk. Smoothies are also different from Mu Xue (slush, smoothies, slurpee). Smoothie used a lot of ice cubes, which felt like crushed ice and tasted very cold. Too much ice will dilute the taste, so this is one of the reasons why smoothies must be enriched with spices. In contrast, the taste of Smoothie is not too cold, but the production process is not so simple. The color, consistency, taste and nutritional ratio of the finished product should be considered. In summer, drinks should be delicious, and health and nutrition should be taken into account. This cup is rich in more than 20 kinds of vitamins and minerals, and the healthy combination of natural fruits provides rich nutrition and ultra-low calories. Many people in Europe and America use such a cup of sherbet contemporary meal.
May's suggestion:
In order to make the healthiest and most nutritious milkshake, Mimi suggests that you only choose fresh fruit, natural juice and frozen yogurt without chemicals. Do not add smoothies or emulsion stabilizers, otherwise the surface of the finished product may appear white and lose its health purpose. Just use the most natural ingredients and have fun!
Exercise:
1. Wash fresh fruit and cut it into small pieces. Prepare to make frozen fruit.
2. Freeze the fruit pieces until they become hard. In order to prevent the fruit from sticking together, try to smooth the pieces of fruit without overlapping.
3. Pour the freshly squeezed juice into the smoothie machine (the juice should be added first, and the smoothie machine will be started later).
4. Add zero-fat frozen yogurt and frozen fruit in turn.
5. Beat until it is sticky.