There are many ways to lose weight. When choosing a weight loss method, we should give priority to exercise and diet. It should not be based on oral drugs. Get into the habit of walking, or do other aerobic exercises as much as possible. At first, run fast every day to do aerobic exercise 15 minutes, then gradually increase the extension time every day, and finally lock in one hour to one and a half minutes of exercise every day. Lose weight with patience and perseverance, persistence is success!