? I followed the big class for 5 years, and by 20 16, I began to learn yoga systematically, so I entered the Asian Yoga Institute and started my teaching and learning. Because I am an office worker, I can only study on weekends, so I take the subway from Foshan to Guangzhou every Sunday, and it takes about 3 hours to go back and forth. I am tired and happy, so I can make a group of excellent and energetic friends here, who come from all walks of life. Some are people's teachers, some are medical staff from hospitals, and some are engaged in banking. Every time we have a lunch break, we have endless topics to share our gains in class and our feelings of practicing at ordinary times. Because we love yoga, we know each other.
? Time slipped through our fingers. When I was about to graduate, I suddenly found myself pregnant and had to interrupt my yoga study. Although I can't bear to part with everyone, I dropped out of school for physical reasons until I was pregnant for four months and stabilized. The obstetrician told me that we can try to practice yoga during pregnancy, which can help us give birth smoothly. Hearing this news, I immediately signed up for a six-day yoga workshop during pregnancy. I returned to the Asian Yoga Institute to study. I was so excited and ecstatic that I completely forgot that I was a pregnant mother. I immediately took a good leave with the unit leader and devoted myself to the study of yoga during pregnancy.
? Through the six-day yoga study during pregnancy, I have a deeper understanding of the management of the whole pregnancy, so I am more fully prepared for the birth of the baby. What makes me most gratified is that my weight is controlled within 25 kg during the whole pregnancy, and there is no transitional diet. The birth of a baby is also a golden weight, because yoga makes my whole production process smooth. I use my breath to guide myself to relax, relieve pain and exert myself reasonably, and I have a sense of control throughout the process. I remember that several midwives praised themselves on the spot and joked that they would also learn yoga and share good things together. They also sincerely hope that everyone can fall in love with yoga so that we can all benefit from it.
? 20 17 Three months after the baby was born, I went to study the postpartum repair workshop. After five days of study, we learned how to exercise, lose weight and raise children at the same time in a scientific way. Because of my professional knowledge, I spent a very happy and wonderful time in my life with my children during the whole maternity leave. Thanks for meeting yoga, I met my unknown self, and at the same time, I love myself more. After half a year, I returned to work.
? Grateful to meet yoga, grateful for everything around us, may there be light in each of us.