1, diet pills can't be taken, no matter what kind of diet pills have side effects, but now businesses are avoiding the weight, exaggerating the weight loss and liposuction effect of diet pills, but never talking about their side effects. Ordinary diet pills are bad for the heart and hurt the liver and kidney. It is not recommended to take diet pills.

This is very important.

2, drink a cup of honey water after getting up, breakfast can not be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg.

Chinese food is 1 bowl of rice (about 1-2)+ vegetables+a little meat, especially beef. But 6-8 minutes full is appropriate.

Have a diet meal for dinner and drink a box of skim milk or an egg or an apple or cucumber instead of dinner.