First, squatting can increase the strength of our legs and exercise their muscles. As we all know, it is our thighs and calves that feel the most tired when squatting. A large part of the squatting posture relies on the lower body to support the upper body, so when squatting, I often feel very tired and it is difficult to persist. But if you insist on squatting for a long time, you can increase your leg strength. If you insist on squatting, your legs will become stronger and you can exercise your leg muscles.

Second, squatting can cultivate our patience and make us more endurance. Many people will find that they become more patient after squatting. This is because although we feel very tired when we squat, we will always stick to it. And this persistence depends on our endurance. The longer we persist, the stronger our endurance will be.

Third, squatting is an effective way to lose weight. Many people will lose weight by squatting, which is a good way to lose weight and is used very well in yoga. In the process of squatting, it often consumes our calories and makes us sweat. In the process of squatting, the whole body should be tightened, which will consume our fat more quickly.