There are many ways to stovepipe, how to make the calf not thick? How to effectively stovepipe? The following is a powerful stovepipe method I recommend, so that the calf is not thick and your thigh is thin immediately. If you want to have slender legs, try stovepipe yoga, so that the calves are not thick and the slender legs will appear immediately.
Half lotus matsyendrasana practice: 1. Sit up straight, straighten your legs forward, bend your left leg on your right thigh, and put your feet up. 2. Exhale, stretch your left arm forward, grab your right toe with your left hand, turn your upper body to the right, put your right arm back, and hold the left side of your waist with your right hand. 3. Inhale and exhale. At the same time, turn your head and upper body to the right as far as possible, keep breathing naturally for 20 seconds, and change to the other side.
Triangular rotation method: 1. Stand with your feet naturally apart; Inhale deeply, lift your arms parallel to the ground, straighten your knees, turn your right foot 90 degrees and your left foot 60 degrees. 2. Exhale, turn left on the upper body, bend down the trunk, and put your right hand between your feet; The right arm and the left arm are in a vertical line, and the eyes are on the fingertips of the left hand. 3. Stretch the shoulder and scapula 10 ~ 30 seconds; Inhale, first close your hands, then your torso, and finally your feet. And then move in the other direction. Note: the holding time on both sides should be the same.
Cat's hunchback exercise: 1. Kneel down, sit on your heel with your back hip, keep your upper body upright, put your hands on your legs naturally, and relax your shoulders and arms. 2. Lift your hips, kneel on your knees, and hold your hands shoulder-width apart. 3. Inhale, look up, tuck in, and tilt your hips up. Hold for 5 ~ 10 second. 4. Exhale, bow your head, arch your spine and arch your back for 5 ~ 10 seconds. Note: repeat 5 ~ 10 times to relax.
? Fish style: 1. Lie flat with your legs straight and close together. 2. Inhale, arch your back, lift your trunk off the ground, put your chest on it, look up, and gently press your head against the ground. 3. Keep your arms straight and folded, and lift your feet off the ground.
? Lateral angle extension method: 1. Stand facing forward, with your legs as far apart as possible, and raise your hands horizontally to shoulder height with your palms down. Open your right foot 90 degrees outward, retract your left foot 30 degrees, exhale, bend your right knee so that your thigh is parallel to the ground and straighten your left knee. 2. Lower your right arm along the inside of your right leg and put your hand on the ground inside your foot. Face up, left arm to the front of your head, upper arm to your temple. 3. Hold for 30 ~ 60 seconds, breathe steadily, inhale and get up, and repeat on the other side. Note: concentrate on stretching the back and spine; The chest extends upward and backward, and finally the chest, buttocks and arms form a straight line.
The method of simplifying spinal torsion: 1. Sit up straight; Put your hands flat on the ground, slightly behind your hips, fingers outward, and move your left hand first above your legs and then above your right hand. 2. Place your left foot on the outside of your right knee, stretch your right palm further behind you, inhale, and try to turn your head to the right, thus twisting the spine. 3. Hold your breath for a few seconds; Exhale and turn the trunk back to its original position; Switch to the other side. Note: Don't bend over.
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The fastest way to lose weight: the first one: drink boiled water! Drinking a cup of boiled water after getting up in the morning is not only good for hunger, but also good for your health! Anyway, as long as you feel hungry, drink boiled water! No matter how much you drink, don't be afraid of being fat! The second type: drink porridge! White rice porridge is delicious, without starch and sugar! Drink porridge three times a day! After 3 days, you will lose a lot of meat! The third kind: eat apples! For people who love apples, this method is simpler! As long as you feel hungry, eat any number of apples. As long as you feel full, it's OK! All three methods have been used! As long as you persist for 3 days, you can lose 3- 10 kg! This is how I lose weight! At school! No recipes! No time for exercise! Because it's senior three! I went from 140 to 1 10 in less than three months. This is a way for many people to lose weight! It doesn't take a month. Stick to it, you can lose weight 10 kg in 20 days! Eat well in the morning! You can also eat a full lunch, but it is recommended not to be too oily! But no dinner at night! If you are not used to it at first, you can eat a fruit or something at night! But not much! Attention! Never eat snacks! No snacks! Don't insist on eating a meal at night! Don't think that one day doesn't matter! You can try first! It will work in a week! A friend of mine used to be more than 130, but now it is 1 10! You can eat after the reduction! You can also eat less snacks! But there are not many meals and snacks ~ pay attention to the high-calorie hot pot like KFC boiled fish, so don't eat it. It's okay to skip dinner, right? You can eat kiwi fruit, apples and apples to lose weight. Eat only apples for three consecutive days, and don't eat other fruits and food. You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full. Any kind of apples will do, but red apples are the best. Green apples are sour, so I'm afraid they will upset my stomach. Apples should be eaten fresh, washed and peeled to avoid pesticide residues. ⑤ During these three days, you can drink boiled water or tea without sex when you are thirsty, such as mint tea, wheat tea, safflower tea and houttuynia tea. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort. ⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body. After dieting for three days and losing weight by apples for three days, your stomach will become tender, your taste will become sensitive, and your stomach will become smaller because you stay away from sex food. Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu. In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last. Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight. Five reasons why apples can lose weight ① Because of the decrease in food intake, digestive organs such as the stomach and intestines can recuperate. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally. (2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier. (3) Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner. (4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can make the stomach contract, and after losing weight, the appetite becomes easy to control, and the taste becomes normal, and you don't like sex food or greasy food. ⑤ Apples can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty. You can also add q.q. She is 88 59 43 84. There are several good ones in her Q.Q space. I suggest you have a look. I also heard that she lost more than 30 kilograms in two months. Let me introduce Korean slimming yoga to you. Baidu will know it at once. At first, some movements were not in place, but they will get better gradually. It's about persistence Just try it. Yoga can be said to be good for your health. It can enhance your flexibility and correct your shortcomings. Stick to it, and you will see changes in your body in the near future. Don't lose weight indiscriminately, the side effects may not be reduced. I've tried many methods before, but they didn't work. The chest of skipping rope will sag, and the effect is not ideal. Hula hoop is even more terrible, and my chest has lost a circle. The chest is not big and smaller, and it bounces faster. After running for a month, I have lost weight 1 kg and gained muscle in my calf. I used at least some to lose weight. I just can't lose weight. Later, I met a very powerful girl on the Internet. She taught me a lot about weight loss, skin care and beauty. According to my situation, she recommended me a product called "Oumaishi" compiled by herself. After only eating for 20 days, she lost 15 Jin, but she didn't lose weight. Because she used to lose weight and her breasts were not big, my sister recommended it to me. No adverse reactions, I'm really happy. I am very grateful to my sister. I think I will remember her all my life. She made me confident. You can also ask her about you. She has a lot of time and space, and I still often go shopping now. Hehe, you can add it. She's good, friends can have a look! Q: 369 524 800, I wish you success in losing weight!