1, how to lose weight if you like dessert?
1. Girls who love to drink are like this!
The most taboo to lose weight is to drink. A cup of precious milk is equivalent to a lunch. Drinking is not only not full, but also makes people feel guilty. Girls whose hands are shaking can try to change from full sugar to semi-sugar, then to micro-sugar and then to sugar-free. In addition, milk powder products should also be replaced by fresh milk. If they want to eat QQ pearls, they can change them to air-cooled ones all day, which can also solve their hunger.
2. Girls who love chocolate are like this!
A moderate amount of chocolate is actually healthy for girls. "Dark chocolate" can not only help to lose weight, but also inhibit eating! If you can't stand wanting to eat chocolate, more than 70% chocolate is the best choice for girls. If you really don't like dark chocolate, it doesn't matter. Control the amount and try to choose small pieces of chocolate!
3. Girls who love potato chips are like this!
The evil potato chips are simply "weight loss busters". The heat of a small package is as high as 400 ~ 500 calories, and the amount of oil contained in it is even more frightening. But when lying on the sofa watching TV, the best friend is potato chips. It is more difficult for a girl to "get clean" than heaven. If you really want to eat, please use the number of tablets to calculate! You can only eat 1 1 tablet a day at most, and you can only eat it twice a week at most!
4. Girls who love cakes are like this!
Ending dinner with a piece of cake is the basic definition of "perfect dinner" for every girl! In fact, as long as you choose the right "cake taste", it doesn't matter if you eat it occasionally! Try to avoid cakes based on whipped cream, such as Melaleuca pie, and eat as little as possible, because cheesecake contains a lot of cream. Honey cakes with too high sweetness should also say goodbye to them. You can choose cakes made of natural ingredients, and cakes with high protein content such as muffins and Qifeng cakes can also be included in the list!
2. How to lose weight at home
First, swing your legs.
Standing with the left hand close to the back of the chair and grasping the back of the chair with the left hand can make the exercise convenient. At this time, the right leg swings forward, up and right vigorously, doing 10 times. Then move the chair and wave your left leg. Breathe evenly, move as much as possible, let the arm muscles bear enough load, and spread the legs as wide as possible.
Second, cross your legs
Lie on your right side, with your right arm bent at right angles, palms down, and your left palm waist-high to support your thighs, so that your body leaves the ground and your upper body is in a straight line with your legs. Then put down your thighs and lie down on your right side. Repeat 10 times. Then lie on your left side and do the same on the other side 10 times.
Third, turn your legs
Sit on the ground, bend your knees, tighten your feet and keep your feet as close to your thighs as possible. Hold the ground with your palm from behind. In this position, slowly turn your knees to the left and right and try to touch the ground. Repeat 10-20 times.
Lose weight for 30 minutes every day to shape a perfect figure curve.
Fourth, "walk" with your hips
Weight loss effect: let the buttocks and abdomen lose weight.
Sit on the carpet, straighten your knees, stretch your hands forward, raise your head, extend your right hand, and move your right leg forward with your hips. Then the left hand and left leg do the same action, so move forward two or three times and gradually increase the distance.
Five, "half bridge" supine
Keep your arms straight along your upper body and your palms close to your thighs. When you count to 1, your knees will be pulled up and your feet will not leave the ground. When you count to 2, your thighs will be slightly upward, supported by your head and feet. Tighten your hip muscles, put your hands on your thighs, put your thighs down when you count to 3, straighten your legs and feet when you count to 4, and breathe evenly. Repeat 10- 15 times. After a period of exercise, do some more complicated exercises. Lie on your back with your feet on the edge of the chair, arms straight along the upper body, palms down. When you count to 1, your hip muscles are tightened, your thighs are slightly raised, your head and feet are supported, and your hands are close to the ground. Hold this position on the count of 2, and lower your thighs on the count of 3. Count to 4, keep your legs straight and breathe evenly. Do 10- 15 times.
Six, hold the bracket
Lie on the ground with your legs together, raise your head, straighten your back, bend your elbows slightly, support the ground, turn left quickly, and make scissors with your legs. Return your palms to their original positions and put your legs together. Then do the same thing to the left. This exercise is repeated 5- 10 times on each side. Don't hold your breath. It seems complicated at first, so if you want to do it slowly, you will devote yourself to the activity.