Provide you with an article? Search. Look at the course of Liang Jingjing's victory over fat meat. The above methods are still quite useful.

Slimming breakfast 1: nutritious salted bean curd

Ingredients: a box of super tender tofu, onion, ginger and garlic, mushrooms, carrots, Undaria pinnatifida, fried pine nuts and coriander.

Exercise:

1. Undaria pinnatifida is soaked in small pieces of hair, and other materials are chopped and diced.

2. Boil the tender tofu in water for 1-2 minutes.

3, hot pot with less oil, saute shallots, ginger and garlic, then pour in other ingredients and fry for half a minute, add appropriate amount of soy sauce, sugar and aged vinegar to taste.

4. Slice the cooked tofu into a bowl, pour in three ingredients, and if you like, add some pre-fried pine nuts, Chili oil and chopped parsley, and mix and eat.

Weight loss breakfast 2: croutons salad

Ingredients: whole wheat toast 1 slice, butter, minced garlic, boiled eggs 1 slice, chopped almonds, 6-7 tomatoes, 2 leaves and half a cucumber.

Exercise:

1, 2 lettuce leaves, 6 tomatoes, 1 eggs, 1 celery, 1 cucumber. Just choose one of tomatoes and cucumbers. Wash vegetables, tear them into small pieces, slice tomatoes, and cut celery into thick slices.

2, the eggs are cooked, the celery is cooked, and the eggs are cooked and cut into small pieces.

3, two pieces of toast, if there is butter in the refrigerator, take a small piece and melt it at room temperature, then cut some minced garlic and mix it in, coat a layer on the bread, preheat the oven to 200 degrees, put the bread in and bake it for about 8- 10 minutes, and bake it in the pot. Finally, cut it into small squares.

4. Take a large bowl, add shredded lettuce, small tomatoes, cucumber slices, cut eggs, celery pieces and diced shrimps, add a little salt, freshly ground black pepper and olive oil, and finally squeeze half a lemon juice. Stir well, sprinkle with roasted garlic toast, and then sprinkle with some chopped almonds.

Diet Chinese food 3: spaghetti with mushrooms and spinach vnvc

Ingredients: tricolor spiral noodles100g, mushrooms100g, spinach100g, sliced ham 50g, half onion, 3 cloves of garlic, whipped cream100g, salt 2g and white pepper 2g.

Exercise:

1, put enough water in the pot to boil, add 5 grams of salt and a few drops of olive oil, add three-color snail noodles, cook them according to the time indicated on the packaging bag, and then take them out and drain them for later use.

2. Slice onion, garlic, ham, mushrooms and spinach.

3. Add olive oil to the hot pot, add onion and minced garlic and stir fry until the oil temperature is high, then add mushrooms and stir fry until soft.

4. Pour in whipped cream, and then add water to boil.