Training contents of fitness teaching assistants:

1. Theoretical knowledge: including sports physiology, sports anatomy, sports nutrition, sports rehabilitation and injury prevention, introduction to core stability training, assessment and planning of healthy physical fitness, training principles, scheme setting, etc. Theoretical knowledge is the premise, the foundation and the most important thing to carry out various fitness exercises.

2. Practice development: including resistance training, large muscle group training methods, aerobic exercise and equipment use, stretching exercises, etc. There are also the rules and practices of senior coaches' fitness training, Pilates, maternal Pilates, functional glue and functional training, extreme fat reduction, sports rehabilitation and so on. The training of special people is also something that fitness coaches must learn, because these are all situations that fitness coaches may encounter in their work. There are various people who come to learn fitness now, and many of them are groups with sub-health diseases. Only with systematic knowledge can a fitness instructor expand more business.

3, the finishing touch skills: you also need to learn the sales skills and communication skills of fitness instructors. Including marketing methods and enhancing the communication skills of fitness instructors. All these are helpful for the smooth development of future work.