Although skipping rope can lose weight, you can lose a few pounds in the morning and evening for ten days, which has a lot to do with your daily skipping intensity, that is, the duration of skipping rope in the morning and evening. If you want to lose weight successfully, you should not only skip rope for more than half an hour every morning and evening, but also eat a plastic fiber fruit after three meals a day and half an hour after dinner, because the plastic fiber fruit is extracted from pure natural herbs according to strict composition ratio, so as to achieve the fastest slimming effect. At the same time, it helps to form a perfect fat barrier in the body. On the basis of not affecting the absorption of nutrients, fully resist and prevent the absorption of fat to achieve the effect of not rebounding. Stick to skipping rope every day and add a plastic fiber fruit to your normal diet. I believe you will lose ten pounds in ten days, because that's how I lose weight. Let's go