Lose weight alone, lonely, bored, can't stick to it? So, why not take your other half? Losing weight together is not only more fun, but also enhances feelings. So, now, let's learn the law of husband and wife together.
Intimacy: looking back
Men and women sit side by side, legs straight. At the same time, wrap the inner foot around the outside of the other leg from above, and put the inner arm behind your back to support your body. Then hold your head high and look back behind you.
Whispering: This can strengthen the strength and elasticity of the inner thigh muscles, help men increase the endurance of thigh muscles in intimate moments, and effectively extend the warm moments.
Intimacy: Double Tree Style
Men and women stand on the left and right, hands crossed up and down. Lift the outer leg and put it in the middle of the inner thigh, and open the knee joint to the side.
Whispered: this action can * * * meet Yin points and promote blood circulation around the reproductive system. It can also increase the sensitivity of women's G-spot.
Intimate action: the magic chair bends forward
Men and women stand close together, legs apart, shoulder width apart. At the same time, slowly squat down, the woman sits on the man's leg, the man hugs the woman, and the upper body of the two bends down. The woman's hand tried to catch the man's ankle.
Whispering: This is an action that makes men show masculinity, which can not only increase the control of thigh muscles and waist and abdomen. Women's hip muscles are also relaxed, reducing the possibility of spasm during intimacy. Control the center of gravity when doing this action, and decide the length of time according to your own strength.
Intimate action: warrior 2
On the basis of the magic chair bending forward, both of them took a step forward with their right feet and made a lunge. The upper body rotates to the left at the same time, the male holds the female's waist with both hands, and the female opens her arms in a windward posture.
Whispering: This * * * can make couples feel absolutely romantic, a Titanic classic, and let you find the absolute interest of two people while contracting your waist muscles.
Intimate action: double V stretching
Men and women sit on their knees, feet together, stretching upward and holding hands.
Whispering: It can increase the elasticity of hip muscles and make the feeling of touching more wonderful. Strengthen the flexibility of the leg ligaments, so that you can make more moves in the romantic and intimate moments at night.
Intimate action: double horns
The woman sat on the ground with her legs 90o apart and tried to touch her ankles with both hands. The man is behind the woman in the same posture, hugging her tightly.
Whispering: the ligament on the inner thigh of the two will be stretched. Gentleness from behind makes women feel considerate and safe from men.
The couple method, a journey of losing weight for two people, is more interesting, more persistent and more effective, isn't it?