How to drink green tea powder? Let's take a look at Bian Xiao's sharing today.

1, green tea powder+yogurt

Method: Mix a teaspoon of green tea powder with warm water, then pour it into Yakult or yogurt, and take it after mixing evenly. Besides promoting digestion, beauty beauty can also lose weight.

Weight loss effect: the aromatic compounds in green tea powder can remove turbidity and greasy, and can dissolve human fat. In addition, the lactic acid bacteria beverage in Yakult can digest and absorb the gastrointestinal tract, and the combination of the two can have a very good weight loss effect.

2, green tea powder+barley

Methods: Add appropriate amount of parched Coicis Semen powder and appropriate amount of fresh cream into green tea powder, and brew with boiling water. Weight loss and slimming effect: Coix seed contains a certain amount of vitamin E. Regular consumption of Coix seed can nourish skin, remove acne and improve skin color. Adding coix seed into green tea powder can not only make the skin more tender and moist, but also have excellent diuretic and lipid-expelling effects.

3, green tea powder+lotus leaf

Methods: 2 grams of green tea powder and lotus leaf San Qian were brewed with boiling water and then drunk.

Weight loss: Lotus leaves are slightly bitter and cool, and the flavonoids contained in them have the effect of lowering blood fat. Eating lotus leaf tea and green tea powder can produce a protective film of human fat on the intestinal cavity of the body, reasonably block the digestion and absorption of human fat, and have therapeutic effects on dry tongue, deficiency of both qi and blood, and skin relaxation, and can reasonably avoid rest rebound.

4. Green tea powder+yogurt

Method: Pour a spoonful of green tea powder into a bottle of yogurt, stir well, and let a little warm water rush in to take it. Function: Yogurt with green tea powder tastes sweet, which is not only rich in nutrition, low in fat and low in heat, but also beneficial to slimming and shaping, and can nourish the skin, beauty beauty. 5, green tea powder+hawthorn fruit

Methods: 6 grams of green tea powder and five-money hawthorn fruit were boiled in three bowls of water and eaten after three meals a day. Function: Hawthorn fruit has the function of strengthening the spleen and nourishing the stomach, which is very effective for digestion and stagnation of meat food. Adding green tea powder can not only remove human fat and meat, but also promote blood circulation and remove blood stasis.

6. Green tea powder+Coptis chinensis

Method: Mix green tea powder and yellow rice with boiling water and drink for more than ten minutes.

Function: Raw rhubarb has very good anti-infection and anti-aging effects, can diminish inflammation and reduce fever, and regulate immunity. It can be mixed with green tea powder to treat dental diseases, remove fire and moisten intestines, reasonably remove meat and lose weight.

7. Green tea+coix seed powder

Method: Green tea powder and coix seed powder are appropriate. Put the green tea powder into a bowl, add some coix seed powder (ground from brown rice or soybeans), add butter and stir well, and brew with hot water to drink.

Function: Nourish the face, make the skin tender, and live in urination and reduce fat.

8. Reduced-fat green tea

Methods: Green tea powder 1g, half money for Sichuan Army. Brew with boiling water for drinking.

Functions: Treating halitosis, oral skin injury, reducing fire, relaxing bowels and reducing fat. Drinking this kind of tea often can also resist aging.

9, black hair vitality green tea

Prescription of slimming tea: 6g of green tea powder, 3 yuan of Polygonum Multiflori Radix, Alismatis Rhizoma and Salvia Miltiorrhiza Radix.

Method: Add seven bowls of water and decoct into two bowls of soup, one paste a day. It can improve anemia, poor metabolism, edema and reduce fat.

What food can green tea powder make?

1, roast chicken with green tea

Chicken is an imported German turkey, which is eviscerated and washed. Made of lost herbs, green tea powder and tea leaves. , stuffed into the chicken belly and marinated for 4 hours. After pickling, put it in the oven and cook it. Brush a layer of honey on the chicken skin before cooking, so that the baked chicken skin looks good and tastes crisp. It can also prevent dry skin from affecting the taste. Barbecue and vanilla tea are rich in flavor and particularly attractive.

2. Green tea ice cream

Boil milk, sugar, egg yolk and cream into juice, add green tea powder, and make a green ice cream with a special ice cream machine, which is decorated with beautiful chocolate and various fruits, cool and greasy, and rich in tea fragrance.

3. Japanese green tea cheesecake

Boil milk with green tea powder and sugar, cool, add a little fish glue and cream, and freeze into a solid sandwich. Bake the cake with fine flour, add a green tea sandwich to the cake, and then spread a layer of Italian imported cheese. After adding green tea sandwich, the cake cheese tastes fresh, has no greasy feeling, and is sweet and delicious.

4. Green tea cod

Generally, about half a catty of deep-water silver cod is selected, slightly salted with white wine, fresh and fishy, and then directly cooked with pit steak into golden brown. Steak can be water-locked, but green tea is not added directly. It needs to be dipped with butter and green tea when eating. Silver cod is crispy outside and tender inside, and with smooth green tea sauce, the tea taste is directly swept away.

5. Beef tenderloin with green tea

Select the best Angus beef tenderloin from America, marinate it with red wine to remove the fishy smell, and cook it in into the pit furnace. Served with secret green tea sauce. Beef is tender and smooth, with rich flavor, and the sauce is a little thick, but with green tea, it has an ingenious fresh feeling and touches your lips and teeth.

6, green tea stir-fried Banji

Eggs, milk, green tea powder, a little salt and flour are mixed into paste, spread flat and fried into pancakes. Pancakes wrapped in Winnipeg sauce and banana slices, served with strawberry syrup, are sweet, soft and attractive.

7. Green tea bread

The bread with food is bright green and has a very beautiful luster. Completely oil-free, it is made by mixing green tea juice with milk, fermenting and baking with flour. Brush a layer of egg liquid on your skin before baking, and baking will have a beautiful luster effect. It has the bitter taste of green tea, fresh and simple.

Expanding knowledge: the difference between green tea powder and matcha powder

There are some differences between matcha powder and green tea powder. Matcha powder and green tea powder have different picking seasons, different tastes and different colors.

1. Pick green tea before Tomb-Sweeping Day, so the picked tea has the best quality. The picking of matcha should be postponed until May, which can prolong the growth period of tea and reduce the bitter tea polyphenols in tea.

2. The biggest difference between finished matcha and green tea is that there is no bitterness, and green tea has some bitterness.

3. Because of its high chlorophyll content, matcha can synthesize more chlorophyll and amino acids in the growth process, so now matcha should be emerald green, while ordinary green tea is somewhat yellow.

4. Matcha powder is superfine powder made of tea powder made of shading tea and then crushed by matcha pulverizer. This kind of tea pursues green, the greener it is, the higher its value, and correspondingly, the greener it is, the more difficult it is to make.

5. Green tea powder has good antioxidant and sedative effects, which can reduce fatigue. Green tea contains vitamin C and flavonoids, among which flavonoids can increase the antioxidant effect of vitamin C, which is also a very precious nutrient and has a very good effect on keeping skin whitening.

6, green tea powder can be used as a mask, clean the skin, dilute acne marks, and can also play a role in promoting the recovery of skin damage.

The above is what Bian Xiao shared today, and I hope it will help everyone.