What snacks can I eat after childbirth? 1, purple potato cake.
Purple potato is a good product to promote digestion. Because of the limited activities during confinement, many women will have symptoms such as constipation and big belly. Purple potato contains a lot of cellulose, which can promote gastrointestinal peristalsis and help digestion. Even if the amount of exercise decreases during confinement, there is no need to worry about weight gain.
2. Red bean sauce
Red bean paste is the most suitable snack to eat at home during confinement. It can replenish blood and does not need energy. Dessert can make us feel better.
3. Chinese yam slices
Yam is very suitable for women who are weak after childbirth. Strengthening the spleen and kidney can also strengthen the stomach and promote digestion. If you think it is not good to eat yam alone, you can fry the yam slices, and the delicious and healthy yam slices will be ready.
What can I eat after childbirth? I just gave birth to a baby, and my mother needs a tonic. So, what should mom eat? In fact, a balanced diet is the first priority. In particular, avoid irritating foods such as greasy, heavy taste and spicy. With staple food and vegetables, low-oil cooking methods such as steaming, boiling and halogen are often used, which is very helpful for parturient.
Digestible and nutritious liquid food should be the first choice for the first meal after delivery. Such as sugar boiled poached eggs, egg drop soup, lotus root starch and so on. Wait until the next day to eat some soft food or ordinary meals.
Rice porridge, soft rice, rotten noodles and egg soup should be the staple food for 5-7 days after delivery. Don't eat greasy things, such as chicken and pig's trotters. Seven days after delivery, the stomach and intestines are normal, and fish, meat, eggs and chickens can all be improved. But don't be too full. After delivery 1 month, it is advisable to eat more meals every day, and it is advisable to eat 5-6 times a day.