Why is losing weight unsuccessful? There are many ways to lose weight, but many people have tried various ways to lose weight, but it still has no effect. Why? Does your weight loss method suit you? Why is losing weight unsuccessful? Let me tell you why.
Why can't you lose weight 1 1, eat less and run every day-90% of people fail to lose weight.
Eat less and exercise more. Can you lose weight by running every day? I believe that 80% of girls lose weight in this way, and the weight loss goal of most girls is 5Kg. In fact, eating less and running more can only lose 5Kg at most. Aerobic exercise, such as running, riding a fitness bike and losing weight on an elliptical machine, is easy to get started, but in fact, eating less and exercising more will lead to the loss of muscle mass and the decline of body metabolic rate, while aerobic exercise can not increase muscle mass. With high endurance and low intensity exercise, the muscle mass will decrease continuously, and once the diet of eating less and exercising more stops, the weight will rebound and it will be fatter than before!
2, only sleep for 5.5 hours-hormones let you lose 55% of fat.
Lose weight with a good sister. Why does she lose weight much faster than you? Probably because I didn't sleep enough, I didn't sleep well during my weight loss! Studies have shown that people who sleep for 8.5 hours lose more fat than those who sleep for 5.5 hours under the same calorie restriction. Lack of sleep will reduce 55% fat and 65% muscle mass. This is because the lack of rest of dieters will affect the body's leptin, insulin and inflammatory response. If the sensitivity of insulin is low, the excess heat will become fat instead of muscle.
3. Will a low-sugar diet succeed in losing weight? Everyone has a different diet to lose weight.
Speaking of diet menu, everyone has their own diet and menu, and people who lose weight are right. Which healthy diet is the most effective: low-sugar diet, low-carbon diet, ketogenic diet and intermittent fasting? The answer is that there is no best and most effective diet menu, just look at whether it suits you. For people with high insulin sensitivity, a high-carbon and low-fat menu may be the right way to lose weight. On the contrary, if insulin is not sensitive, it is not suitable for high-carbon and low-fat weight loss. If you are obese and overweight for a long time and have a family history of diabetes, eating bread will make you fat. It is suggested to start with a low-carbon diet and then slowly explore the diet that suits you best.
4, too concerned about calories-low-carbon diet is not calories!
Many dieters have to surf the internet or use an app to weigh calories every time they eat. In fact, at the beginning of losing weight, they don't need to worry about it. Some studies show that a low-carbon diet with open arms can lose more weight than a low-fat and planned calorie diet. Because a high-quality low-carbon diet can bring satiety, the regularity of three meals is normal, and no food is eaten between meals after meals, so the overall calorie is reduced. In the early stage of weight loss, it is mainly to choose the right proportion and high-quality carbohydrates, and it is not necessary to calculate calories until the platform period.
Why is losing weight unsuccessful? 2. Lose weight without purpose.
In life, I think most people will open the map to search for the destination and then run to the destination. In fact, the same is true of losing weight. If you want to lose weight, you must first set the goal of how much you want to lose weight and choose the route that suits you best, so that you can reach your destination and avoid detours. Before losing weight, you should make reasonable weight loss goals according to your own situation, such as losing ten pounds. Only in this way can we lose weight purposefully and be more energetic.
Second, extreme diet control.
I try to make myself eat less during my life's weight loss. I feel that eating less can reduce calorie intake and achieve the effect of losing weight. But this is actually the wrong way to lose weight. The body needs energy to burn fat, and the only energy source of the body is diet, so when you don't eat, the body can't burn fat. In addition, forcing not to eat will also increase the psychological burden. Once the desire is shattered, it will be out of control, which will eventually lead to overeating and failure to lose weight. Therefore, you can't control your diet extremely during weight loss, and a balanced diet can make you lose weight successfully.
Third, pay too much attention to weight.
In life, many people think that losing weight is losing weight. In fact, losing weight is not to lose weight, but to consume excess fat. So don't care too much about weight changes during weight loss. It is best to look at the changes in body shape. When fat is reduced and muscle is increased, it is likely that the weight changes little and the figure is much slimmer. In addition, many people will be happy or sad because of the change of weight. The stress brought by such a weight is also the reason why losing weight can't be successful.