It is good to eat winter melon in summer, because it has always been said that winter melon relieves summer heat. Wax gourd is millet, with tendrils on the stem, climbing vines, large leaves and yellow flowers. Fruit is spherical or long cylindrical, with fur and white powder on the surface and dark green or light green skin, which is a common vegetable. Peels and seeds can be used as medicine. Melon is shaped like a pillow, also called pillow melon, which is produced in summer. Such as temperature and heat resistance, high yield, storage and transportation resistance, winter and autumn are more likely to appear. The following small series will share a dish of melons with you. How to make melon and shrimp skin soup?

I. Raw materials: editing

250 grams of wax gourd and half a carrot.

Second, ingredients: editing

Appropriate amount of shrimp skin, oil, salt and pepper.

Third, practice: editing

1 Wash the wax gourd, separate the skin from the real meat and cut it into small pieces.

Slice carrots and carve patterns.

3 Wash the shrimps in water.

4. Boil a proper amount of water, first add the skin of winter melon and cook for 3 minutes.

5 Add wax gourd, shrimp skin and carrot and cook until wax gourd is cut.

Finally, season with salt and pepper and sprinkle with a little sesame oil.

Fourth, function: editing.

Aromatic, low in fat, low in calories.

Shrimp skin and winter melon soup is not only a delicious family soup in summer, but also a diet soup for nourishing bones and supplementing calcium. At the same time, every time you cook a clear and nourishing soup, you should add some shrimp skin. Shrimp skin is a specialty of Guangdong coastal area, which is cheap and inconspicuous for people. However, shrimp skin is the famous "king of calcium", which has special benefits for children, women with calcium deficiency and senile osteoporosis, and is also suitable for patients with nutritional deficiency, slow growth and development, emaciated body, backache and fracture.

Wax gourd can be used for soup and cooking. But also has the effects of losing weight, moistening the lungs and eliminating body edema. Wax gourd can be divided into two types: surface with thorns and surface without thorns. Winter melon soup can lower blood pressure: because winter melon contains more Vc, high potassium and low sodium, it is most suitable for patients with hypertension, nephropathy and edema who need low sodium food.

Through what Bian Xiao said above, everyone has a certain understanding of winter melon soup. An indispensable soup in summer brings a touch of coolness to the hot summer. Take a nap after drinking winter melon soup, not too long. Sleeping on your stomach affects your health. Cover the bed with a thin quilt to keep out the cold. The correct method is conducive to nursed back to health, and the wrong method is counterproductive! I wish you a healthy life and hope that Bian Xiao's article can help you.