Surfing was once considered as an extreme sport loved by "strong men", but it was rarely sought after by women. Nowadays, stars and supermodels can be seen everywhere from Hawaii to Australia's Great Barrier Reef, from the Caribbean to the coast of Sicily. More and more women in China also choose to spend their holidays at the seaside. They realize that surfing can not only give them a devil's figure, but also make the whole body fat evenly distributed, which can make them feel refreshed. Surfing also has the following functions: 1. Relieve joint pressure: even if you don't control falling into the water at once, you don't have to worry about spraining your joints. Because at the moment of breaking through the surge, the buoyancy generated by the water will lift people up, and then the load of the body will be evenly distributed throughout the body, which can greatly reduce the exercise pressure of the lower limb joints. On land, every mile we run, each foot will touch the ground about 1000 times. Ankle, knee and thigh joints will shake violently, and muscle sprains or ligament strains often occur. And if you drive a surfboard, the vibration is almost running on land112, which is very harmless.

2. More calories: Yes, running at full speed on land 100 meter will consume about 35 kilocalories, while sliding on the surfboard 100 meter will only consume 28 kilocalories. At first glance, surfing seems to be inferior to running to lose weight. But you should know that maybe in the high temperature of 32 degrees, you will be panting like an ox if you can't finish running 1000 meters, while in the cool sea water, you may still feel dissatisfied after 3000 meters. Because the colder the water, the more excited you will be, and even tirelessly look for waves. At this time, not only your whole body muscles are consuming energy, but your body will also break down more sugar and fat to supplement calories in order to maintain body temperature. So on the beach, you can often see beautiful women who are eating ice cream but still have a proud figure.

3. Fat distribution is more uniform: any exercise will change the distribution ratio of muscle and fat in the body, but some exercises, such as weightlifting, fighting, sprinting, etc., will consume too much subcutaneous fat, which will lead to the lateral development of muscles and make the body full of masculine beauty rather than feminine beauty. This makes many women discouraged. When surfing, the waves will beat all parts of your body infinitely, making your subcutaneous fat coverage more uniform.