Massage the chest can promote the metabolism of the chest, accelerate the blood circulation of the chest, and make the chest absorb nutrients faster. At the same time, massage the chest to prevent chest lumps and find hidden dangers of chest diseases as soon as possible.

Chest massage: hold the right breast with the palm of your right hand and put your fingers together, then gently put your left hand on the right breast and put your fingers together. The palm of your right hand is up along the chest line, and your left hand is gently lowered. Repeat this action 10 times or more, then hold the left breast with your left hand and massage with your right hand. This can promote the metabolism of the chest and prevent the chest from sagging and swelling.