Start to lose weight a few months after delivery.
Clothes have become loose, and since pregnancy, both beautiful skirts and handsome jeans have to be thrown aside. Finally wait until the moment of "unloading". I believe that many postpartum mothers will immediately put on clothes that have been away for a long time. If you find that your clothes and pants are not as tight as before, or the whole clothes are baggy. Then, this means that your figure is getting thinner and your meat is getting tighter and tighter. Simply put, you started to lose weight! . I don't feel tired after a long exercise. Many mothers wheeze after a little exercise for a while in the early stage of postpartum slimming; Shopping with my best friend, I started panting after a few steps.
Now, no matter whether you exercise or go shopping, you won't feel tired, backache and leg pain. On the one hand, it shows that your body has recovered well after delivery, on the other hand, it shows that you have become thinner and your body has begun to have vitality. My chin sharpened when I took a picture. If you find that your chin is sharp when taking pictures, there is no obvious double chin. Well, congratulations, you have entered the step of slimming.
How to lose weight after childbirth
Maternal weight loss is obviously different from that of ordinary women. Mothers must first ensure postpartum recovery first, and lose weight second. Losing weight does not affect physical recovery. Due to the particularity of postpartum period, mothers should not choose extreme weight loss methods such as dieting and strenuous exercise, so as not to affect their physical recovery and breastfeeding. The key points for postpartum mothers to lose weight are:
Control calories and fat. Pay attention to the calories of each food and reduce the intake of high-calorie foods. Eat less fat and more fish and white meat (chicken) in your daily diet. Diet should be light. A light diet is good for women. Eat less salty food with soy sauce. This kind of food contains a lot of sugar or salt, which not only increases body fat, but also is not conducive to the recovery of postpartum wounds. Eat more vegetables and fruits. Vegetables and fruits are not only nutritious, but also help mothers lose weight. Eating more fresh fruits and vegetables rich in cellulose after delivery will help promote intestinal digestion, relieve constipation and moisturize the skin. Eat regularly. It is best to eat regularly and quantitatively every day. Don't wolf down your food. You should chew slowly and eat for at least 20 minutes every meal. Negative thermal balance. The secret of losing weight is that the calorie intake must be less than the calories consumed by the human body. Losing weight requires a high degree of willpower. Willpower directly determines the final result of losing weight, and mothers must be firm in their confidence in losing weight.