What can you eat with yogurt to lose weight? Many people must have drunk yogurt. Yogurt is a drink that many people like to drink. It tastes sweet and sour, and has good nutritional value. So now share yogurt and what to eat to lose weight together.
What do you eat with yogurt to lose weight 1 1, fruit yogurt salad.
First, wash the tomatoes and cut them into small pieces, then peel and slice the cucumbers, fry the eggs until they are 70% ripe, fry the tomatoes in a pot and sausage, and finally put the cucumbers on a plate and pour in grape juice and yogurt.
2. Yogurt porridge
First, break the biscuits into small pieces and put them in a clean bowl, then pour in a proper amount of yogurt, sprinkle some nuts, and finally pour in a little condensed milk, and put in a lovely strawberry, which is beautiful and delicious, and can also achieve a good weight loss effect.
3. Yogurt sandwich
First put lettuce on two pieces of bread, then spread a thick layer of yogurt, then put a layer of fried eggs and beef sauce, and finally put the two pieces of bread together. This homemade sandwich is ready. It's simple and delicious, and it's important for you to lose weight.
How to eat yogurt correctly
Yogurt should not be drunk on an empty stomach. The pH value of the environment suitable for the growth of lactic acid bacteria is above 5.4 about 2 hours after begging, and the pH value of gastric juice is below 2 on an empty stomach. If you drink yogurt at this time, lactic acid bacteria will be easily killed and the health care function will be weakened. The gastric juice is diluted about 2 hours after meals, and the pH value gradually rises to 3-5, so it is more appropriate to drink yogurt. So when you drink yogurt in the morning, you'd better drink a white cup first.
Dietotherapy can indeed have a certain weight loss effect, but it takes time to get results, so it is not enough to know what yogurt is and eat it together to lose weight, and it needs constant persistence. Eating yogurt is not as much as possible. It is best not to exceed two cups a day, and yogurt should not be heated.
What to eat with yogurt to lose weight 2 1, healthy nutrition collocation of yogurt.
Yogurt+Banana: Runchang Detoxification
Principle: Bananas are rich in protein, vitamins, minerals and dietary fiber, with high nutrition, less calories and easy to feel full. Banana+yogurt, in the case of low calorie, can get a strong sense of fullness, reduce food intake, thus moistening intestines, clearing intestines, detoxifying and losing weight.
How to eat: substitute yogurt and bananas for dinner, which is nutritious and healthy!
Yogurt+strawberry: nourishing and conditioning
You can also add some cookies.
Principle: Strawberry is rich in carotene and vitamins, which can regulate and nourish gastrointestinal tract and anemia. Yogurt+strawberry has a certain conditioning effect on endocrine disorders!
How to eat: strawberry soaked in yogurt, simple and easy to make!
Yogurt+Apple: Yizhi Decompression
Principle: Apple is rich in amino acids and sugar, which can relieve mood and stress. It is called wisdom fruit. Yogurt+apple, let your mood and brain have a holiday!
How to eat: make apple salad with some honey, delicious!
Yogurt+cucumber: whitening and light spots
Principle: Cucumber is rich in vitamin E, which has the effects of whitening and removing spots, prolonging life and resisting aging. Cucumber and yogurt are often eaten together to make your skin fair and smooth!
How to eat: cut cucumber into pieces and pour yogurt; Or cucumber juice mixed with yogurt.
Yogurt+Brown Sugar: Enriching Blood and Burning Fat
Principle: Brown sugar contains vitamins and trace elements, which has the function of enriching blood. Adding a proper amount of brown sugar to yogurt can enrich blood on the one hand, and improve the intestinal environment on the other hand, helping to burn fat and achieve the effect of losing weight.
How to eat: add appropriate amount of brown sugar to yogurt and stir well!
Yogurt+Nuts: Nutrition and Health Care
Principle: Nuts are rich in nutrients such as protein, oil and minerals, which can supplement nutrition and prevent diseases. Nut yogurt can supplement the nutrients needed by the body conveniently and quickly.
How to eat: pour some nuts you like when eating yogurt, which is nutritious and delicious!
Yogurt+red wine: beauty and anti-aging
Principle: Red wine is anti-aging and beautifying, and yogurt moistens intestines to lose weight. The combination of lactic acid bacteria in yogurt and red wine can improve the intestinal environment, beauty beauty.
How to eat: pour some red wine into yogurt and drink to your beauty!
2. Precautions for drinking yogurt
1, yogurt is not suitable for everyone.
Although yogurt contains a lot of lactic acid bacteria, which can inhibit the invasion of harmful bacteria, prevent constipation and promote digestion and absorption, not everyone is suitable for drinking. People with intestinal injuries and babies under one year old are taboos of yogurt.
Patients with diabetes, atherosclerosis, pancreatitis and cholecystitis should stay away from sugary yogurt to avoid aggravation; The people who are suitable for drinking more yogurt mainly include: people who often drink and smoke, office workers who often work in front of computers, habitual constipation patients, cardiovascular patients, osteoporosis patients and people who take antibiotics.
The more yogurt you drink, the better.
Although yogurt has a good health care function and weight loss effect, it does not mean that drinking yogurt can be unrestrained. Yogurt itself contains some calories. If you eat too much yogurt and consume too many calories, your body will get fat. In addition, drinking too much yogurt can easily lead to excessive gastric acid secretion, affect the secretion of gastric mucosa and digestive enzymes, lead to loss of appetite and destroy the electrolyte balance in the human body. Usually, people with hyperacidity, frequent abdominal distension and deficiency of spleen and stomach should drink less yogurt.
Yogurt can't be used to satisfy hunger.
Drinking yogurt when you are hungry can relieve hunger, but you should know that when you are on an empty stomach, the ph value of acidity in your stomach is too high, which will easily lead to the elimination of lactic acid bacteria in yogurt by gastric acid and greatly reduce the health care effect. One to two hours after a meal is the best time to drink yogurt. At this time, the gastric juice is diluted, and the pH in the stomach is most suitable for the growth of lactic acid bacteria.
Although yogurt should be suitable for weight loss.
There is a certain relationship between long-term constipation and weight gain. Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, help promote gastrointestinal peristalsis and relieve constipation.
Moreover, yogurt has a certain sense of fullness, and drinking a cup properly can effectively alleviate hunger for a period of time. However, it should be noted that although yogurt can lose weight, it does not mean that it can be drunk without restraint, and in order to achieve better weight loss effect, it is best to choose skim yogurt. Although this kind of yogurt is not as sweet as full-fat yogurt, it is low in calories and should not lead to obesity.
5. Yogurt can only be refrigerated.
When yogurt was first produced, all lactic acid bacteria were alive. In order to better ensure the activity of lactic acid bacteria, yogurt had better be refrigerated. The function of yogurt is to produce lactic acid bacteria, increase intestinal acidity, help inhibit the growth of spoilage bacteria and reduce toxins produced by spoilage bacteria in the intestine. Yogurt should not be heated. If it is too cold in cold weather, put yogurt and its packaging in warm water of about 45 degrees for drinking.
6. Don't drink yogurt at will.
Many people like to eat yogurt with other foods, especially breakfast with snacks such as bread or cake, which tastes better and is more nutritious. However, yogurt can't go with all foods. When drinking yogurt, it is not suitable for eating processed meat such as sausages and bacon. These high-fat meat products contain a lot of nitrous acid after processing.
Nitrosamines formed by the interaction between these substances and amines in yogurt are carcinogens; In addition, yogurt can not be eaten with antibiotics and sulfonamides at the same time, which easily leads to the destruction of lactic acid bacteria in yogurt.
7. Yogurt is not equal to yogurt.
There are many kinds of yogurt on the market now, and sometimes people can't tell whether yogurt refers to yogurt drinks or what. In fact, yogurt refers to the finished product of milk fermented by lactic acid bacteria, which belongs to milk in essence. Yogurt beverage is a kind of beverage containing sour additives, not yogurt. The biggest difference between yogurt and yogurt drink is that the nutritional content of yogurt drink is far lower than that of yogurt.