Citrus is rich in vitamin C, and at the same time, it has the effects of low calorie, high moisture and lipid-lowering, so it is a holy product to lose weight. However, this kind of fruit has a high fruit acid, which is not conducive to enamel, so it is best to rinse your mouth after eating. In addition, it is recommended not to eat too much on an empty stomach, and people with stomach problems should control their consumption.
lemon
Lemon contains citric acid, which is an essential participant in the process of heat metabolism and also has the effect of eliminating fatigue. Lemon is rich in vitamin C, which can promote gastrointestinal peristalsis and is also a good whitening food.
guava
Guava is low in calories and rich in nutrition, which can replace dinner. Even if you have a full lunch, just eat a guava and some light food for dinner, which can not only fill your stomach, have enough nutrition to support physical activities, but also reduce calorie intake and achieve the best weight loss effect.
pineapple
The key to losing weight of pineapple lies in its rich juice, which can effectively hydrolyze fat, especially suitable for eating after a big meal. You can eat pineapple or drink pineapple juice effectively in your food every day, but don't overdo it or eat raw pineapple.
Huangli
Yellow pear has the function of reducing fat and weight, because it has the enzyme to decompose protein and protein such as fish and meat, so it is not suitable for eating on an empty stomach, and it is suitable for helping digestion after eating.
grapefruit
Grapefruit is low in energy, delicious and slim, so you don't have to worry about getting fat if you eat too much, and grapefruit is rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
grape
Grapes contain a lot of glucose. After eating, blood sugar will rise quickly, and hunger will naturally be suppressed, but it will not make people feel uncomfortable, so there will be no hunger and mental anxiety associated with general diet.