Exercise:
1. Add 8 bowls of water to Radix Astragali, Radix Codonopsis and Fructus Lycii, and boil the broth. When there are about 6 bowls left, remove the residue and leave the soup.
2. Wash and drain the soybean sprouts; Peel onions and carrots and dice them.
3. Wash and shred cabbage, peel and dice tomatoes and potatoes.
4. Add the ingredients of methods 2 and 3 to the broth and boil, then simmer until the soup thickens, season with salt and sprinkle with pepper.
Tip: Vegetables used in thick soup contain many vitamins, folic acid, minerals, plant cellulose, protein, starch and so on. It can not only provide sufficient and balanced nutrition for human body, but also regulate blood sugar, prevent hyperlipidemia, hypertension, arteriosclerosis and other diseases, promote excretion, improve internal stagnation, and have the effects of losing weight and degreasing, thus beauty beauty, moistening skin and delaying skin aging.
Efficacy: regulating the stomach, promoting excretion, reducing weight and lipid, supplementing vitamins, whitening skin and delaying premature aging.
Potato bean sprouts soup editor
Main ingredients:
Potatoes and bean sprouts
Accessories:
Onion, ginger, pepper
Exercise:
Cut potatoes into strips 1 cm square, and pick and wash bean sprouts.
There is less oil in the pot.
Stir-fry pepper, shredded ginger and chopped green onion, and stir-fry potatoes.
Add bean sprouts after golden brown, stir fry, cook wine and light soy sauce.
Add water until the bean sprouts have just passed, stew for 15-20 minutes, add salt and chicken essence, and take out.
Description:
Bean sprouts have a bean smell, which will decompose when cooked with a little cooking wine.
200g of spinach, 0g of mung bean sprouts100g, 0g of dog meat100g, 50g of yellow sauce, 5g of Chili sauce15g, 500ml of black rice soup, 0g of soy sauce10g, 0g of minced garlic10g, 5g of sesame oil.
The production process is 1, and spinach is picked and washed; Remove both ends of mung bean sprouts, pick them clean and wash them. If the bean sprouts are long, chop them a few times. Blanch spinach and mung bean sprouts in boiling water, take them out, and dry them in water for later use. 2. Remove the fascia from the clean dog meat, cut it into filaments with a length of 3cm 1cm, put it in a porcelain bowl, add soy sauce, minced garlic, sesame oil, shredded onion, shredded ginger and pepper, stir well, and marinate to taste. 3. When the wok is on fire, add soybean oil. When it is 70% hot, add dog meat strips and stir fry, pour clean rice soup, and then add yellow sauce.