Sitting cross-legged helps you sit cross-legged: keep your back and waist straight, keep your feet together, pull your heels inward, and slowly lower your knees. This can stretch the muscles of thighs and pelvis and improve delivery at the same time.
* * *, keep the flexibility of pelvis and enhance the blood circulation of lower body. If it is difficult to complete this posture, you can put your back against the wall or put a cushion under your thighs, but remember to keep your back straight.
Swing the pelvis up and down: support the body with hands and knees, and the head and trunk are on the same level. Tuck in your abdomen and hold it for a few seconds while gently shaking your back. Then relax your abdomen and back, lower your back and try to keep your back.
Department level, repeat the above actions. This can strengthen the waist muscles and help relieve back pain during childbirth. You can also do a similar action by leaning against the wall: stand upright close to the wall and try to make the lower part of your waist and hips close to the wall.
Sliding wall: Stand with your back against the wall, feet apart, shoulder width apart, and slowly slide down against the wall to a sitting position. Hold this sitting position for a few seconds, and then slide to stand. Repeat this action 10 times. This action helps to open the pelvic orifice and give the fetus more space to enter the birth canal.
In order to reduce the pressure on the knees, you can put a small ball on your back to reduce the resistance during the sliding process. You can do this without leaning against the wall. You also need to keep your back straight and your feet shoulder-width apart.
Leg press; Put one foot on a stable chair, bed or stairs, so that the body leans forward to form a leg press posture, and the buttocks are shaken when the contraction comes. Because when one leg is high, the pelvis will open accordingly, and the space for the fetus to descend will become more spacious.
Squat: separate your feet, hold the bed or chair with both hands as support, and then kneel, squat or squat. Squatting during contraction helps to transfer pressure and effectively relieve pain. But this step
Doing so will put some pressure on your legs. It is best to start practicing squatting several weeks or months before the due date. Special reminder, don't try to squat and forcibly deliver the fetus, because the cervix is still there.
It's not fully open. Blind exertion will not only make you miserable, but also consume a lot of physical strength and affect the progress of labor.
Lean forward; Put a pillow on the table or hospital bed (if you can lift it, adjust the height to the highest), lean forward and lie on the pillow at will. Shake your hips when contractions come. Because it is kneeling.
Posture, so gravity will play a certain role in accelerating labor. Moreover, when painful contractions come, you will feel comfortable leaning against soft objects and relax yourself more easily.
Lying on the left side: during the interval of labor pains, you can lie on the bed on the left side and put a pillow between your legs when you want to rest. Because if you lie flat or lie on the right side, your weight may compress the aorta, resulting in poor blood circulation and affecting the oxygen supply of the fetus. So the best rest posture should be lying on the left.
Stretching: Kneel on the floor or bed, support the ground with your hands and knees, arch your waist upward and then flatten it, then arch and flatten it alternately, and shake your hips when contracting. When the mother does this action, the pressure on the fetus is minimal, and the artery and umbilical cord will not be under any pressure. It feels much better than lying in bed all the time.
Lean forward on the bed: raise the back half of the bed to an upright position, then kneel on the bed, face the upright bed surface, lean forward slowly and lean against the raised bed head. If the sickbed has no lifting function, you can also let it
Husband is sitting in a hospital bed instead of a rising bedside. This "bedside" must be the most comfortable. When the doctor tells you to stay in bed, you can't get out of bed at will, or the fetal heart monitor can't get out of bed.
It becomes the most suitable action for you.