1, whitening and freckle removing soup
1, whitening and freckle removing soup: milk walnut drink
200 grams of milk, soybean milk, black sesame seeds and 300 grams of walnuts. Put walnuts and sesame seeds into a small stone mill; Mix milk and soybean milk evenly, slowly pour them into a small stone mill for grinding, then pour them into a pot for boiling, and add a little sugar to taste. You can also add raw eggs and cook while stirring.
Every day 1 time, each time 1 small bowl. You can eat it often.
2, whitening freckle soup: mung bean lily whitening soup
25 grams of mung bean, 25 grams of red bean and 25 grams of lily. Proper amount of salt and sugar. Wash mung beans, adzuki beans and lilies and soak them in clear water for half an hour; After the fire is boiled, turn to low heat and cook until the beans are cooked; Season with salt or sugar according to personal preference.
Mung beans contain starch, fat, protein, calcium, phosphorus, iron, vitamins (A, B 1, B2), phospholipids and so on. Has the effects of clearing away heat and toxic materials, promoting diuresis, relieving swelling, and removing facial spots. Adzuki bean contains starch, fat, protein, calcium, iron, vitamins (B 1, B2), plant saponins, etc. It can induce diuresis to reduce swelling, detoxify and expel pus, clear away heat and promote diuresis, and dredge blood vessels; Hehe contains nutrients such as starch, fat, protein, multivitamins, etc. which are necessary for human body, and has the functions of clearing away heart fire, calming nerves, invigorating qi and nourishing blood, promoting fluid production and moistening, and caring skin. Among them, the vitamins contained in mung bean and lily can reduce melanin and have bleaching effect.
3, whitening freckle soup: goat milk egg soup
250ml goat milk, 2 eggs, 50g rock sugar. Boil the crystal sugar with proper amount of purified water, pour goat's milk to boil, beat in eggs, stir well and boil, and serve.
4, whitening freckle soup: lemon juice
Juice the lemon and add some rock sugar to drink. Lemon is rich in vitamin C.100g of lemon juice contains up to 50mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins.
Drinking lemon juice regularly can not only whiten skin, prevent skin vascular aging, eliminate facial pigment spots, but also prevent arteriosclerosis.
5, whitening freckle soup: Shuanggua freckle soup
Luffa 100g, wax gourd 100g, and appropriate amount of honey. Put all the wax gourd and towel gourd into the casserole and add water until it overflows. Boil it with high fire, then simmer for 30 minutes, remove the wax gourd and towel gourd, and add honey to the soup according to taste.
Luffa is bitter, rich in mucus, citrulline and other ingredients, sweet and cool in nature, enters the liver and stomach meridian, and has the effects of clearing away heat and toxic materials, cooling blood and resolving phlegm, and whitening skin. Wax gourd contains protein, crude fiber, sugar, calcium, phosphorus, iron, carotene, methionine, riboflavin, nicotinic acid and vitamins. Sweet and light taste, cool nature, diuresis, blood stasis removal and whitening.
The combination of loofah and wax gourd can increase the benefits of whitening. Drinking this soup often can dispel blood stasis and whiten skin. Once a day 1 time, especially suitable for obese people with dark skin!
6, whitening freckle soup: tremella cherry soup
Two tremella, two cherries, and a proper amount of rock sugar. Soak tremella in clear water; Cleaning cherries and removing stones; Boil tremella in water for half an hour, then add rock sugar to dissolve. Finally, add the cherries and cook for a while. .
7, whitening freckle soup: mulberry freckle soup
1 glass of water (300ml), proper amount of canned mulberry, and 3 slices of lemon (lemon juice is also acceptable). Boil the water, put it into the canned mulberry, boil it slightly, and put it into the cup; When it gets warm, put the lemon slices or lemon juice into the cup and stir it gently. If the taste needs to be rich, you can scoop a few spoonfuls of mulberry juice and mix it evenly before drinking. Mulberry granules must be chewed and eaten (it is the essence).
"Whitening Mulberry Decoction" has the function of clearing away heat and toxic materials, and also has the function of enriching blood. Every day 1 cup, after 3 months, the skin is delicate, the dark spots fade and the acne disappears.
8, whitening freckle soup: dried fruit freckle soup:
1. Peel and clean Radix Puerariae, and cut into pieces; Clean dried hawthorn, round meat, persimmon and candied dates;
2. Wash the meat, cut it into large pieces, pick it up and put it into the water;
3. Bring clear water to a boil, add all the ingredients, and cook on high fire for 20 minutes, then turn to low heat for one and a half hours, and season with a little salt.
9, whitening freckle soup: peach kernel milk sesame paste
30g of walnut kernel, 300g of milk, 200g of soybean milk and 20g of black sesame. First put walnut kernels and black sesame seeds in a small mill, mix them with milk and soybean milk, put them in a pot to boil, add some sugar, and eat them in a small bowl/kloc-0 in the morning and evening.
The effect is moisturizing and pleasing the face. Suitable for chloasma and wrinkled skin.
10, whitening and freckle removing soup: Luffa beauty and freckle removing soup.
Two loofahs, San Qian for roses, chrysanthemums, poria cocos, ten red dates (denuded), six taels of lean meat, and appropriate seasoning. Peel off the hard skin of the towel gourd and cut it into pieces; Soak Flos Rosae Rugosae, Flos Chrysanthemi and Poria in water; Slice lean meat; Boil lean meat, red dates, poria cocos and loofah in water for about an hour, then add roses, chrysanthemums and seasonings and cook for a while.
2, whitening skin conditioning
First, the diet prescription of dark yellow face
Wash tomatoes, cucumbers, lemons and fresh rose petals, squeeze juice together, then add honey and drink at any time. Tomatoes and cucumbers are rich in vitamin C and glutathione (a peptide composed of glutamic acid, cysteine and glycine, which plays an important role in activating some biological enzymes and biological redox processes), and lemons are rich in citric acid. Drinking this fruit juice regularly can promote skin metabolism, eliminate pigmentation and make skin delicate and white. This prescription is more effective for dark yellow complexion caused by metabolic dysfunction.
Second, sallow and emaciated recipes
Wash japonica rice 100g and mung bean 50g, add water to cook porridge, add pork liver slices (100g) before taking out of the pan, and eat them after the pork liver is cooked, three times a day. This recipe has the effects of clearing away heat and nourishing blood, cleaning skin and relieving Huang Zhi, and is suitable for sallow complexion caused by blood deficiency and weak qi.
Third, the diet remedies for sallow complexion
Semen Ziziphi Spinosae 30g, arillus longan15g, brown sugar10g, and japonica rice100g. Wash the first two flavors, cut them into small grains, put them into the pot together, add japonica rice (washed) and1000g water to cook porridge, and add brown sugar before taking out the pot, and eat them in the morning and evening. This prescription has the effects of nourishing the heart, strengthening the spleen, calming the nerves and moistening the skin, and is suitable for dry skin and sallow complexion caused by blood deficiency of the heart and spleen.
Fourth, the yellow-faced woman's diet prescription
Dry fresh peach blossoms in the shade, soak them in wine, take them after 15 days, and drink 15 ml every day. This prescription has the effects of soothing the liver, relieving depression, promoting qi circulation and promoting blood circulation, and is suitable for sallow and dry complexion caused by stagnation of liver qi and poor blood circulation, and can eliminate chloasma on the face and make the complexion white as jade.
Five, light yellow diet prescription
200 grams of chestnuts are peeled and diced, boiled in duck soup, and then 200 grams of cabbage is added to the main course, with a little salt. Duck soup nourishes yin and deficiency, chestnuts tonify spleen and kidney, and cabbage nourishes yin and moistens dryness. Regular consumption can improve the dull complexion caused by deficiency of kidney qi and dryness of vaginal fluid, and also have a certain effect on reducing skin dark spots and eliminating dark circles.
Six, yellow face woman diet prescription
Cut 200g of water-soaked sea cucumber into long strips, slice with 100g of fresh bamboo shoots, put into a pot, add 50g of shredded lean meat and appropriate amount of water for stewing, and finally add refined salt for seasoning. Sea cucumber nourishes yin and blood, bamboo shoots clear away heat and remove fire, lean meat nourishes qi and strengthens the body, and regular eating is more effective for anemia and yellowing, which can make the face smooth.