On the basis of keeping the correct posture against the wall, you can keep your feet 60-90 apart, your heels together and your legs as straight as possible. This can stretch the muscles of the calf and reduce leg fat, which is also of great benefit to the correction of O-leg.
Tip 2: stand on tiptoe.
Stand close to the wall, heel off the ground, try to straighten your legs. When your heel reaches the limit, keep your posture, stay for 5-8 breaths, then fall back with your heel and do this action repeatedly. This action can lift the legs, make the leg lines more You Mei, and make the legs look slender and straight.
Tip 3: Keep abdominal breathing.
Stand against the wall, keep your back straight, cling to the wall, look forward and keep breathing evenly. Keep your chest still while breathing. Expand the abdomen as much as possible when inhaling and contract the abdomen as much as possible when exhaling. This abdominal breathing method can strengthen the activity of internal organs, improve the blood circulation of digestive tract, help digestion, prevent constipation, help detoxification, and have obvious effect on reducing weight in abdomen.
Time is any time.
Advantages of standing against the wall:
1. Relieve shoulder and neck discomfort-90-degree wall-sticking station for big and small arms
Nowadays, in the information age, there are more and more "low-headed people" and they tend to be younger, which leads to excessive oppression of the nerves, blood vessels and spinal cord of the neck, and symptoms such as shoulder and neck pain and neck forward tilt. You can use the wall to relax the cervical spine and relieve shoulder and neck pain.
Standing against the wall is beneficial to relieve shoulder and neck discomfort, relax spinal tissue, restore muscle elasticity, promote blood circulation and relieve cervical pain, especially suitable for middle-aged and elderly people and office workers working at their desks.
Methods: Stand at attention against the wall, put your legs together, tuck in your abdomen and chest, slightly retract your chin, stick your back against the wall, spread your shoulders flat and open, and bend your elbow so that your upper and lower arms form a 90-degree angle. Stick your hands, wrists, elbows and shoulders on the wall, and don't shake your body every time 10 minutes to adjust the discomfort of cervical vertebrae and shoulders.
2. Correct hunchback-the side is on a vertical line.
People who work at their desks and bend over for a long time may have hunchbacks if they don't pay attention to their posture, but most of these hunchbacks are mild and can be avoided as long as they pay attention. Many people often have the habit of leaning forward because of hunchback, which not only greatly reduces their height, but also reduces their temperament. For slight hunchback, standing against the wall is a good correction method, which is simple and effective.
If you can easily stand against the wall and cling to it, your bones are growing well. If you feel uncomfortable in your back when standing against the wall, it means that your bones have been bent or tilted. As long as you pay more attention and adjust in time, you can not only relieve the discomfort of shoulder pounds and waist, but also improve your metabolism.
Standing against the wall, you can find it in time and correct it as soon as possible. Standing against the wall can ensure the upright state of the spine, keep the body straight, prevent scoliosis and help correct the standing posture. In addition, this trick is also very effective for new mothers who have given birth to children.
Methods: Same as above. Make sure that the shoulders and hips are attached to the wall, and the waist is attached to the wall as much as possible. Viewed from the side, the centers of earlobe, shoulder, hip, knee and sole are basically on a vertical line.
Phoenix Net-It's amazing to stand against the wall for 5 minutes every day! More efficient than walking.