Wheat seedling is a green plant, which is rich in chlorophyll and dietary fiber. These things help to promote defecation and the balance and function of gastrointestinal flora.
However, not everyone can adapt to this drink. If you are a person who is usually troubled by constipation, it may be beneficial to drink it. If the drinker is a person with poor gastrointestinal function, it is not recommended to drink wheat seedling sweat in large quantities or for a long time, because it may increase the burden on the stomach and cause gastrointestinal dysfunction, and the result is counterproductive.
Extended data
Wheat grass is a wheat seedling. Wheat grass is rich in chlorophyll, vitamin A, vitamin C, vitamin E and vitamin B, as well as minerals such as calcium, magnesium, phosphorus, iron and selenium, as well as super antioxidant SOD, fiber and beneficial enzymes.
Drinking method
① Wheat grass can keep its active ingredients in the refrigerator for a week. But the squeezed wheat straw juice should be drunk immediately. Because of the effective components of wheat straw juice, it can only last for 30 minutes.
(2) The wheat straw juice is slightly grassy, and some drinks such as honey, fruit juice and vegetable juice can be added for dilution. It is best not to add sugar, because it has natural glycol and fragrance.
(3) Drinking 85 ~ 170 ml fresh wheat straw juice every day can increase resistance and cope with the tension and pressure of modern life.
(4) Common diseases should be taken once every morning and evening, preferably one hour before meals or two hours after meals every day. Seriously ill patients can take it 3 ~ 4 times a day.
⑤ After drinking, diarrhea or slight feeling in the stomach should be alleviated or stopped. The amount you drink should match your body's reaction, and don't use it when you have a cold.
6. Don't avoid food. It's best to eat more fruits and vegetables every day.
References:
Baidu Encyclopedia-Wheat Grass
? People's Network-Net transmission of wheat seedling juice can enhance human immunity Expert: No scientific proof.