What to eat after caesarean section, and your stomach is thin?
After caesarean section, thin belly can't just rely on diet, but must combine some exercise. Take care of your health. When you want to lose weight, it's most important for the mother to take good care of your health. Because you are weak after delivery, don't overeat and exercise irregularly at this time, so as not to do harm to your body. At this time, we should have a balanced diet, eat on time, put an end to high-calorie foods and ensure adequate sleep. In fact, this is also a way to improve your metabolic cycle, which has a certain effect on weight loss.
The best way to keep enough water and lose weight is to keep yourself full at all times, so as to effectively control your diet and get your body back to its best state day by day. New mothers should ensure that they get enough water every day, about 8 glasses of water, so that we can feel full and lose weight. Keeping a proper amount of exercise can help you lose weight.
Eat more vegetables. There is a lot of fiber in vegetables, which not only needs more time to chew, but also absorbs water and expands after vegetables enter the stomach, which is easy to make the stomach feel full. Change the diet order. Because vegetables swell in water, it is easy to make your stomach feel full. So new mothers can eat soup and vegetables first, then rice, noodles and protein. Less oil and less seasoning. The oil added to dried noodles and noodle soup will make noodles taste better, but the calories are higher; Thick soup is not only thickened, but also high-calorie ingredients such as cream and salt water are added; Foods cooked with high oil, such as Chinese dishes, also contain high calories. Similarly, fried food is also a good food to touch less.
How to massage the stomach after caesarean section?
You can rub your stomach after caesarean section. First, rubbing your stomach can help the uterus contract quickly. Because caesarean section needs to open the pelvic cavity, it destroys the uterine environment. It is prone to uterine contraction weakness. Manual rubbing can stimulate the uterus and accelerate uterine contraction. The second is to promote the discharge of postpartum lochia. After caesarean section, it is easy to accumulate blood in the pelvic cavity due to poor uterine contraction. In fact, the stomach is pressed against the fundus, and the purpose of pressing the fundus is to eliminate hematocele. If it is not discharged in time, the serious situation will lead to postpartum hemorrhage.
After caesarean section, in order to let the blood flow out, the nurse will help the pregnant women press their stomachs. At this time, even if it hurts, you must endure it, because it is useless to shout pain. Don't compete with the nurse. You should cooperate with the nurse's hard work and exhale rhythmically, which is very helpful to relieve the pain. Proper rubbing of the stomach can promote the exhaust of the intestine and facilitate the maternal to eat earlier. Within six hours after delivery, they need to have a good rest, and don't eat or exercise during this period. After six hours, you can give the parturient something to eat properly, and then you can exercise properly.
In addition, postpartum recovery should pay attention to lying flat for 6 hours after delivery, during which you can't eat or drink water. Because if you eat and drink at this time, it is easy to cause cough and aspiration, but if you cause cough, you will be in trouble. At this time, the wound of caesarean section is unstable and easy to crack. If you cough violently, it is easy to collapse the wound. Therefore, even in the face of maternal thirst or hunger, we can only dip some water with chopsticks regularly, apply it on maternal lips, keep it moist and so on.