You can eat whatever you want and lose weight. All diet pills are bad. Can't take diet pills to lose weight. It's a three-point poison with side effects. The advertisements for diet pills are all about my fair lady, all for the money in your wallet. It is not good not to eat staple food, but to eat less staple food and eat more fruits, vegetables and beans. It took me more than three years to lose 70 kg, from 220 kg to 150 kg. There is no discomfort after using the following methods. Now that I am in good health, I can run for half a stop to chase the car. First, the first thing you should think about is health. You can't ruin your body by losing weight. Three meals a day are indispensable. You should eat all the food and eat whatever you want. Secondly, you should eat more kinds of food, but less, and eat all fruits, vegetables and whole grains, so as to achieve a balanced nutrition. Third, eat only seven full meals, drink porridge or clear soup first, and chew slowly. It's best not to drink, eat snacks and eat fried and baked food. . 4. Walk 8- 10 km every day. If the unit is not far from home, you can walk to work. Fifth, don't sleep. Eight hours a day is enough. Sixth, at the same time, we should exercise properly, and often do push-ups (50 per day at first, 20 per day after a week, and the chest circumference will increase by about 5cm after four weeks ... Finally, we can exercise with 10-20 kg every day), dumbbell exercise, rope skipping, mountain climbing (climbing stairs at least/kloc-0 every day)

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