Boiled egg diet is easy to cause nutritional imbalance.
Because the boiled egg diet is a diet based on boiled eggs. The nutrients needed by the human body need to be taken from the diet. Boiled eggs contain no carbohydrates and few vitamins. However, in the boiled egg diet, boiled eggs are eaten more, and the intake of other foods is relatively reduced, which is easy to cause nutritional imbalance. Over time, it is easy to cause related diseases.
Boiled egg diet is easy to lead to obesity due to overnutrition.
Although eating boiled eggs can lose weight, but in moderation. If you eat too many boiled eggs, protein's calorie intake will exceed the body's nutritional needs, but it may lead to overnutrition, so that excess fat will accumulate in the body, thus forming obesity.
Boiling eggs to lose weight easily increases the burden on the liver.
Eating too many boiled eggs for a long time will increase the burden on the liver and kidneys. Eight essential amino acids needed by human body can be met by eating 1 ~ 2 eggs every day. Boiled eggs to lose weight, eat at least three boiled eggs every day. If the amount exceeds the amount needed by the body, it will be converted into fat and accumulated in the body or wasted as heat.
And if you eat too many eggs, protein's catabolites will definitely increase the burden on the liver. A large amount of nitrogen-containing waste produced after metabolism in the body will be excreted through the kidney, which will directly increase the burden on the kidney.
Boiled eggs easily increase the risk of cardiovascular and cerebrovascular diseases.
Because eggs contain a lot of cholesterol, when you use boiled eggs to lose weight, you will eat three or four boiled eggs every day, which is equivalent to swallowing 1000 mg of cholesterol every day, which is three times the normal value, which will lead to high blood cholesterol and increase the risk of atherosclerosis and cardiovascular and cerebrovascular diseases.
Boiling eggs to lose weight is easy to cause indigestion.
Boiled eggs are not easy to digest and belong to high protein food. Eating too much will lead to an increase in metabolites, which will easily lead to indigestion and even constipation.
People who are uncomfortable eating boiled eggs.
The cholesterol content in boiled eggs is high, so it is not recommended to use boiled eggs to lose weight for patients with three highs, cardiovascular diseases and people with poor gastrointestinal function.
Therefore, although the boiled egg diet is effective, the diet suitable for others may not be suitable for you. It is a good way to lose weight that suits you. Don't blindly follow the footsteps of others. We should choose a healthy diet that suits us according to our actual situation.