Everyone knows that it takes 7700 calories to lose one kilogram of fat, which seems difficult, but in fact, as long as you grasp the key moment of losing weight every day, you can easily lose thousands of calories and become thinner. If you are used to buying breakfast in western-style breakfast shops, please change the habit of eating white toast into whole wheat toast (and it is best not to put sauce), change sandwiches into ham and eggs, and change milk tea into low-fat milk. If you can ask the boss to help you add more vegetables or tomatoes. For Chinese breakfast, don't order fried dough sticks with 450 calories. Order a vegetable omelet. Remember to remove the fritters when eating and replace the rice paste with soybean milk (sugar-free is better). With these small changes, the heat is reduced by more than a little.