In the process of running and jumping to lose weight, you must combine your physical condition and never overdo it. When people are engaged in strenuous exercise, it is easy to enter the anaerobic exercise state. During anaerobic exercise, muscle glycogen will undergo anaerobic glycolysis, thus producing lactic acid. During anaerobic exercise, most lactic acid is decomposed into carbon dioxide and water in the liver, the other part is synthesized into glycogen, and a small amount of lactic acid is synthesized into fat through human metabolism. This explains why strenuous exercise sometimes increases the accumulation of fat in the body.
How long it takes to lose weight by running and skipping depends on the individual and the actual situation of persisting in exercise. Lose weight by running and other sports, and the amount of exercise should not be too large. Generally, the exercise lasts for half an hour to 1 hour, and the heartbeat is 130~ 175 times per minute. This kind of exercise is best for losing weight. At this time, the body is in aerobic exercise and can consume more fat. Generally speaking, the correct way to lose weight by running is to keep running for more than 20 minutes, but not more than 1 hour, and to run continuously, the amount of exercise reaches about 75% of your maximum, and you can get obvious weight loss effect by persisting for more than three times.
Skipping rope is an aerobic exercise, which can burn calories quickly, consume excess fat in the body, make muscles elastic, lift hips and stovepipe. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes. This is a sport that consumes less time and energy. But it doesn't mean that you want to lose weight quickly as long as you jump 10 minutes.
Benefits of skipping rope:
1, skipping equipment is very simple, just a rope, light clothes and a pair of suitable sports shoes.
2. The space required for skipping rope is not large, and there is no need to rent a special venue. The number of participants is not limited, and one or more people can do it alone.
Pick up the motivation in life again and insist on physical exercise. In the study, the survey found that obesity can lead to a certain threat to health. Therefore, we should use various methods to help achieve the effect of losing weight. The usual diet should also be reasonably matched, and don't eat too many high-calorie foods.