You can lose weight in a few months after delivery.
Attention 1: Pay attention to defecation. After delivery, if a woman wants to defecate, she should defecate immediately. Don't bear it, and don't push too hard. When defecating, press the suture with a clean sanitary pad. It is normal to excrete urine on 1 day after delivery. At first, I feel pain in my wound when I urinate. If there are local stitches, wash them locally with warm water, so that the skin will not feel tingling when urine is discharged. Note 2: Avoid using built-in tampons after delivery. Vaginal bleeding will occur within two to six weeks after delivery, which is called lochia by the people. At first, there are many bright red secretions, which will decrease after a few days and gradually turn brown. This secretion often lasts until the 1 menstrual period after delivery. Maternal women should use sanitary pads to absorb the discharged secretions, and pay attention to cleaning the vulva. Do not use the built-in tampon to avoid infection. Note 3: Early exercise is beneficial to recovery, and getting out of bed early is very beneficial to parturient. Generally, lying-in women can sit up after 6-8 hours of bed rest. Don't get up too hard, you can get out of bed the next day after delivery. If the mother has complications or caesarean section, she can postpone going to bed for 2-3 days. The doctor pointed out that early activities are conducive to lochia discharge and uterine recovery, and reduce the rate of puerperal diseases; Because of the large size of uterus, long-term bed rest can easily lead to posterior displacement of uterus. In addition, the relaxation of pelvic floor tissue in puerperium has not fully recovered, so heavy physical labor should be avoided to prevent uterine prolapse. In addition, it is important to restore diet after childbirth, but it is not good to supplement it after childbirth. The principle of complementary food at this stage is "suitability", which is mainly based on maternal physique.
Postpartum diet should choose fresh and mild ingredients. Comprehensive intake and balanced nutrition. The best cooking methods are stewing, boiling, boiling and stewing. , and avoid frying and frying. As long as we grasp the principle of low salt, there is no need to be salt-free, and childbirth is a "big robbery" for women's physical experience. Postpartum weight loss has become an important task for women's fitness. However, the physical condition of postpartum women is not as good as before, so we should pay attention to losing weight and not hurting our bodies.
Precautions for postpartum weight loss
It is not advisable to lose weight during confinement. After giving birth, women are in the weakest state and need to fully recover. At the same time, frequent breastfeeding and hard parenting during confinement require a lot of energy. Therefore, under any circumstances, don't try any form of weight loss and recovery during confinement, which will seriously hurt your body. However, it should also be noted that you can't enjoy too many tonics with high fat, high sugar and high calorie during the second month, which will also increase the burden of losing weight in the future. Don't go on a diet to lose weight. When pregnant, my mother will eat a lot of food to supplement. After giving birth, some mothers will think of dieting to lose weight quickly. However, the maternal body has not yet recovered to the pre-pregnancy level, and it is necessary to ensure the supply of nutrition. Dieting will do harm to mothers' own weak bodies.
Don't exercise too early. Within 2 months after delivery, the body is weak and not suitable for exercise. After two months of delivery and recovery, mothers can start with low-intensity exercise and do some exercise step by step. In 6 months after delivery, you can increase the intensity of exercise. Don't eat too many supplements. After giving birth to children, mothers are exhausted, and the family will supplement and reward their mothers with all kinds of delicious food. However, eating too much will make mom fatter. Therefore, mothers should recognize the calories of food and choose low-calorie foods for postpartum supplementation.