I feel that I have been working out for a long time, but my strength is not very strong. What should I do? Push-ups can't break through 50 Six Spirits. I didn't learn any of them-_-
Push-ups make movements standard. Slow down and feel the muscle strength to better exercise the positional muscles. If you are in good health, it is recommended to add pull-ups and squats to the training movements to have a healthy body and better muscle control.
Satisfied, please adopt.