Conditioning effect, appetizing.
According to Compendium of Materia Medica, corn is sweet and non-toxic and can regulate appetite, so it can effectively improve the symptoms of loss of appetite and indigestion after eating, which is very beneficial to improve human gastrointestinal health.
Prevention and cure constipation
The dietary fiber in corn can stimulate the gastrointestinal mucosa and accelerate the peristalsis of the gastrointestinal tract after entering the digestive tract, and it can also absorb the water in the large intestine and soften the stool, so corn can play a role in preventing constipation after eating.
Prevent three highs
α -amylase and α -glucosidase in corn can inhibit intake, increase insulin secretion, and thus achieve the effect of lowering blood sugar, while phenols and flavonoids contained in corn can reduce the contents of cholesterol, glycerides and other substances in the body, thus achieving the effect of controlling blood pressure and cholesterol, so corn has certain prevention and improvement effects on "three highs".
Corn is suitable for eating in the morning or at night.
Corn is a kind of cereal and potato food, which is the main source of protein, starch, oil, minerals, vitamins and other nutrients needed by human daily diet, and is suitable for three meals a day.
However, it should be noted that according to the recommendations in the Dietary Guidelines for China Residents, it is enough for the human body to consume about 250-400g of cereals and potatoes every day, so it is not advisable to eat too much corn whenever it is eaten.
Is corn suitable for people who lose weight? Yes
The calories of corn are not high, so don't worry about taking too many calories. Secondly, corn, as a coarse grain, is rich in dietary fiber, which can provide a strong feeling of satiety after meals and also play a very good role in helping to control food intake. Accelerated corn is nutritious and comprehensive, and frequent consumption can avoid malnutrition caused by diet control, so corn is suitable for weight loss.
The effect of corn on weight loss varies from person to person.
Although corn is a kind of food suitable for losing weight, everyone's eating habits and exercise habits are different. If you keep a healthy diet and exercise during eating corn, you can have a better weight loss effect. However, if you don't control diet and exercise, eating corn has no weight loss effect, so the weight loss effect of corn is completely different from person to person.