Non-fasting day
7: 30 breakfast: 50g staple food with protein (1 egg +250m milk/soybean milk multivitamin).
Meal addition 10: 00: skim yogurt 150g.
Lunch 12: 00: 50g thick staple food, 100g protein food, (50g thin+1 egg or tofu 1009.
Or 50g of dried tofu and 250g of vegetables).
Dinner 18:30: 509g staple food and 0/00g free food (lean meat 509+ 1 protein or beans 1009 or legume vegetables 50g 250).
fast day
Breakfast at 7: 30: 1 egg, skim milk/low-fat yogurt 100, and a multivitamin.
Lunch 12: 00: fruit 150 to 200g.
Dinner 18:30: 25g of staple food, 200g of boiled vegetables and 50g of protein food.
The water consumption for the whole day is 2500m 1.
The principle of diet meal
Don't lose weight by reducing nutrition. Three meals a day should follow four principles.
The root of losing weight lies in the "less in than out" of calories. For most people, or most of the time, there are only three sources of calories: carbohydrate, fat and protein.
The calories of wine are not low at all. Don't forget to eat fat and wine.
Bottom line: A balanced diet is fundamental. Choosing 1-2 can persist in lifelong exercise, and with a reasonable diet, you can not only have a healthy weight, but also enjoy delicious food.
Phoenix. Four principles of diet.
Refer to the above content: Beijing News-Peking Union Medical College Hospital shares weight loss cheats and comes in to copy recipes!