1, less oil and less salt, less oil and less salt
At present, there are more and more "three highs" and "obesity" patients, so a diet with less oil and salt is respected by more and more people. What's more, people choose to cook without oil and salt and implement an ultra-light diet. But this practice actually hides a crisis.
40%~60% of the human brain is made up of fat. If the fat intake is too small, the brain function will be easily destroyed, thus increasing the risk of brain diseases such as Alzheimer's disease. And human internal organs also need the support and protection of fat.
Suggestion:
In order to prevent the increase of triglycerides, we should not eat oil or meat, but learn to mix meat and vegetables. Intake about 25-30 grams of oil every day.
2, sweating, does not mean fat burning.
On a hot day, going out for a walk is all sweaty, and I can't help but exult-the fat is burning and getting thinner!
But in fact, the human body regulates body temperature by sweating in hot summer. Most of the sweating is water, not fat burning.
The popular method of losing weight by wrapping plastic wrap on the internet, covering your sweat, can't achieve the purpose of losing weight. Passive sweating is not conducive to losing weight. Only active sweating caused by exercise can help the body discharge waste and promote weight loss.
But this does not mean that the more you sweat, the better your slimming effect will be. The amount of sweat in human body is related to personal physique and drinking water before exercise. Therefore, the intensity and time of exercise should be based on your own endurance, and you should not blindly pursue the effect of sweating.
5, wash your face to pursue a refreshing feeling, which is easy to hurt your skin.
Many people prefer washing products with high soap-based ingredients and strong cleaning power, and feel that washing their faces is more refreshing.
However, a large number of high-frequency soap-based cleaning products will deprive the skin of essential oil and affect the skin's resistance to stimulation;
At the same time, soap base will destroy the stratum corneum, affect the arrangement order and density of keratinocytes, make the skin texture messy, and affect the touch and appearance of skin.
Suggestion:
You can choose relatively mild products, such as products with active substances such as amino acid surface activity and dual-attribute surface activity, to reduce the irritation of soap groups;
Control the frequency of use. For oily skin, you can use face washing products twice a day; For dry skin, once a day is enough, and for people with sensitive skin, it can be used 2-3 times a week.
3, antibiotics: not anti-inflammatory drugs, not a panacea.
Many people, no matter headache, brain fever, sore throat or runny nose, use antibiotics to treat diseases as long as their bodies have inflammatory reactions such as redness, swelling, heat and pain.
As we all know, antibiotics are only effective for inflammation caused by bacteria, but have little effect on inflammation caused by viruses, fungi and trauma.
Taking antibiotics as a panacea may not only delay the illness, but also damage the intestines, reduce human immunity and even cultivate "super bacteria".
Those containing the words "penicillin, mycin, cephalosporin, sulfanilamide, cyclosporine and ofloxacin" belong to antibiotics. Pay attention to the distinction in life, and it is best to consult a doctor before using it. Don't use drugs alone.
4, drink porridge to nourish the stomach? vary from person to person
Porridge is a liquid food, which can enter the small intestine without a lot of chewing and stomach peristalsis, reducing the burden on the stomach. For people with poor digestive function, recovery after surgery and illness, porridge is indeed a good product for "nourishing the stomach".
But for people with gastroesophageal reflux and peptic ulcer, drinking porridge may aggravate the condition-first, because porridge is liquid and easy to reflux, and second, because porridge will stimulate excessive secretion of gastric acid and gastric mucosa, which is not conducive to the healing of ulcer surface.
In addition, for diabetic patients, blood sugar rises rapidly two hours after eating porridge, so it is best to drink less, or add miscellaneous grains and beans to porridge, and don't overcook it to slow down blood sugar fluctuation. However, it is not recommended for people with severe diabetes to drink porridge, so as not to aggravate the condition.
5, not fat or thin, no exercise.
If the body is not fat or thin, the health indicators may not be normal. Some people who are neither fat nor thin have unhealthy indexes such as cholesterol, triglyceride, blood sugar and bone density. No exercise, unhealthy body structure and wrong proportion of muscle fat will also affect your health.
In fact, these so-called health dogmas, I think, are nothing more than standing and talking.
When young people can't calm their inner fear of continuous consumption of health, they can only choose "punk health" helplessly.
Apply a mask after staying up late, soak a cup of Lycium barbarum and Codonopsis pilosula tea after getting drunk, drink a cup of light salt water after crying, and don't forget to match a bottle of herbal tea for barbecue hot pot. After overeating, don't forget to eat some stomach-invigorating and digestion-promoting tablets.
Compared with no one who cares about whether you work hard or not, only someone cares about whether you succeed in life, which seems to be the only comfort for young people.
Punk health preservation is not the persistent pursuit of health, but the most incompetent compensation for the health that cannot be consumed.
Save yourself while "doing death"
For young people, the real health care is not to deliberately do something according to those health care dogmas, but to develop good living habits. Starting from daily life, as long as you change those habits that are harmful to your health, your health will definitely be much healthier than those who choose "punk regimen".
1. Get up early and go to bed early, and work and rest regularly.
Form your own biological clock to ensure the quality of sleep every day.
Get up at 6:30-7:30 every day and go to bed at10: 30-11:30.
I stayed up for a long time before.
Sometimes I sleep for three hours, sometimes I sleep for two hours.
Because personal habits are confusing.
Later, physical problems, hair loss, insomnia, listlessness, easy to catch a cold and get sick.
Finally realized the importance of good work and rest habits.
2. A cup of warm water or lemon honey water after waking up.
Warm water cleans the stomach, lemon whitens and cleans the skin, and honey water laxatives and moistens the intestines (sweet and delicious! )。
3. Brush your teeth for three to five minutes and floss regularly.
It is very important to protect dental health. It is not good to brush your teeth for too short a time, and you can't clean up the debris.
Flossing can avoid the sharp stimulation of toothpicks and maintain oral hygiene.
Don't rub your face hard with a towel.
Personally, I am used to washing my face with cold water every day, using facial cleanser in the morning and evening, and gently sucking up the water on my face with a dry towel.
4. Apply moisturizing cream and lotion all over the body every morning and evening.
Skin moisturizing, daily care.
I often see some people around me with serious skin cracking, black elbows and wrinkles (look at your elbows! ), the skin is not good overnight.
Unless you have enough spare money to get a wrinkle needle and hyaluronic acid at the age of 30, you should take pains to do a good job in daily basic care.
Sun protection is also a key point to protect the skin. Skin aging and melanin precipitation are the consequences of not paying attention to sun protection.
5. Eat less midnight snack
Midnight snack aggravates the burden on the stomach, which is easy to indigestion and affects the quality of sleep; Lead to obesity.
Get into the habit of drinking water
As the saying goes, "water can cure all poisons", but in fact, many people like to use bottled drinks and canned fruit juice instead of water, or drinking water every day is not enough.
In the long run, it will affect the quality of the skin and is not good for the body.
7. Soak your feet for 20 minutes to half an hour before going to bed
Relieve the fatigue of the day and improve the quality of sleep.
Everyone has different attitudes and habits towards life. Personally, I think that the correct management of physical condition is responsible for myself.
I think the core of the new generation of health care is:
Drink healthy water+don't be picky about food+keep exercising+adjust your mentality = keep healthy.
There are not many tonics in the world.
More depends on your body to adjust your state.
Perhaps this regimen is the most natural regimen.