Increase fiber. The daily diet should contain about 20 grams of fiber. This can save 90 calories. Foods rich in fiber include fruits, vegetables and some beans.

Try yoga. It is also important to eat less. No snacks.

Move, even jump and run. It will be better to cooperate with some products. Last time I bought several boxes of "slimming" on Taobao, which was very good. It should be useful for you to try.

Come on, persistence is victory.

I wish you success!