Stand up straight, look straight ahead, open your hands and arms outward, make a fist with your palms clenched, and make a jumping posture, with one leg in front and the other arched at the back; Raise your head and tighten your lower abdomen, bend your knees before your legs, lift your heels and toes to the ground, then jump and exchange your legs, and repeat this action 20 times.

Holding a mineral water bottle in both hands, legs open, slightly wider than shoulders, upper body bent down, hands straight. Touch your left hand to your right foot, then raise your right hand. Hold this action for a few seconds before you stand up. Hands in the air, hands back to the standard posture, and then repeat the same action, changing hands 30 times.

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Walking is an effective way to stovepipe. Try to take 30 minutes for a walk (commuting or shopping) every day. When walking, keep your back straight, relax, straighten your knees and shift your weight from your legs to your toes. This can increase the activity of the calf and make the leg stronger and longer. The correct walking posture should be to hold your head up, chest up, abdomen up and hips up, and your upper body should not swing too much. By using the strength of his waist and legs, he should take measures to make his body stand forward.

By moving forward at a speed that is a little breathless and does not sweat, you can achieve the effect of exercising. Remember not to stand, sit for a long time or squat for a long time. Standing for a long time, sitting for a long time and squatting for a long time make it difficult to circulate blood in the lower limbs. After a long time, it not only makes the legs look swollen, but also creates an ugly image of varicose veins.

Sitting posture on weekdays is also related to leg shape. Women who need to sit in the office for a long time have fewer opportunities to stretch their legs, so they should pay attention to the correct sitting posture and leg activities when sitting. The standard graceful sitting posture is "conformal with the chair". The back is consistent with the backrest of the chair, the muscles of the back are naturally relaxed, and the body is at a 90-degree right angle to the thigh, thigh and calf below the knee. Leg posture is elegant, you can swing forward or sideways.

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