In fact, scientific diet can prevent obesity, and there are reasonable diet meals in the month, which not only lose weight but also lose nutrition. So how to eat this? Let's have a look.
Cereals, fish, meat, beans, eggs and milk are rich in vitamin B, which can help the body to carry out energy metabolism, and also help the nervous system to run and strengthen blood circulation. Besides vitamin B, these foods are also rich in protein, and postpartum protein is also a necessity.
Five meals in the first week after delivery:
Breakfast: Soups (such as fish soup and egg soup) and vegetables (all kinds of fresh vegetables).
Chinese food: whole wheat rice, assorted vegetables, fruit salad, poached eggs.
Afternoon tea: sweet porridge, corn, eight-treasure porridge, preserved egg lean porridge, etc.
Dinner: poached eggs, rice and assorted vegetables.
Nightingale: brown sugar sweet potato (soaked in a small amount of brown sugar after steaming), milk (can help sleep).
Next two weeks: you can eat some semi-liquid and liquid foods, such as perch soup, animal liver medicated diet, pork loin, sesame chicken and so on. Every lunch.
Tips for slimming: In the first week or two after delivery, you must supplement some foods with high protein and nutrition, which can mobilize the metabolic speed of new mothers to maintain weight. Lotus root can help the parturient to digest and diuresis, carrot can supplement various vitamins, and at the same time, the calorie is not high, which helps to eliminate postpartum edema.
New mothers should not care too much about their figure, and should not eat some supplements, such as meat, especially breast-feeding. If nutrition can't keep up, there will be no milk, and the baby will not have enough to eat, and nutrition can't keep up. Therefore, new mothers should combine the situation properly, do not have a proper and reasonable diet, and cooperate with proper exercise.