1, don't get too excited before going to bed: it's best to be gentle and slow before going to bed. Don't let your emotions get too excited, because your nerves will not be able to relax immediately, which will lead to a safe rest at night;

2, side sleep: sleeping on your back or sleeping on your stomach will make the respiratory tract unobstructed. When sleeping on your side, the relaxed muscles will lean to one side and will not block the respiratory tract;

3. Avoid smoking, drinking and irritating drugs: Smoking, drinking and irritating drugs will make muscles more relaxed and block the respiratory tract;

4, weight loss: this reason actually does not need to be explained, just lose weight.

5. I saw an intelligent snoring pillow raised by JD.COM in Jingdong Finance, which should solve your problem.