How to take probiotics and prebiotics? Eating order of probiotics and prebiotics: As long as the difference between probiotics and prebiotics is clear, you will know which one to eat first. Probiotics are living bacteria preparations, which contain some living bacteria and are limited by brewing temperature. Probiotics should be at a water temperature of about 40 degrees. It is also necessary to avoid the corrosion damage of gastric acid and digestive juice, so it is generally recommended to eat after meals.
Prebiotics are substances that promote the growth of probiotics, and there are no live bacteria in prebiotics, so probiotics will not be affected by the brewing water temperature. In addition, prebiotics are not decomposed, absorbed and utilized by the human body, so there is no need to worry about the destruction of gastric acid and intestinal juice. You can eat it before and after meals, but because prebiotics are probiotics in the body, it is better to eat them regularly and quantitatively. Therefore, prebiotics can be eaten together with probiotics or alone. Which prebiotics to eat first will not affect the eating effect.
Take probiotics should pay attention to the following points:
1. Probiotics are living bacteria preparations and can survive in human body. The optimum growth temperature of probiotics is about 37℃, so it needs to be taken or swallowed with warm water at 35-40℃. If you take it with boiling water, it will easily lead to the inactivation of probiotics.
Second, probiotics should be taken as soon as possible after preparation. Powdered probiotics are dormant and will be active when exposed to water. However, if it is stored in vitro for too long, its activity will be significantly reduced and its efficacy will be lost.
Third, it is more appropriate to take it 20 minutes after meals. The food that enters the stomach after meals can neutralize a large amount of gastric acid and reduce the concentration of gastric acid, which is beneficial for probiotics to enter the small intestine smoothly and play a role. Therefore, it is best to take probiotics about 20 minutes after meals.
Does probiotics have the effect of losing weight? 1. The effect of benefiting qi and losing weight is not obvious, and obesity appears, which is closely related to long-term overeating, insufficient exercise and constipation. Long-term obesity is not conducive to health, and appropriate slimming methods should be taken as soon as possible. Probiotics are a kind of bacteria beneficial to human body, which can be eaten directly as food additives to keep the balance of intestinal flora. There are many bacteria in people's intestines, including good and bad probiotics. In order to achieve the effect of losing weight, we must first control our diet, regularly quantify it every day, do not overeat, exercise more, run more, eat more vegetables and fruits, and promote defecation, which is helpful to our health. You can generally lose weight.
2. Probiotics have little significance for weight loss. Probiotics mainly include Lactobacillus, Bifidobacterium, Enterococcus and non-pathogenic Escherichia coli, which can mainly regulate the sanitary condition of gastrointestinal tract, intervene the infection of bacteria in intestinal mucosa, regulate local and systemic immune response, maintain and stabilize the barrier function of gastrointestinal tract and inhibit the activity of cancer enzymes. To lose weight, it is mainly to control diet, keep your mouth shut and take your legs.
Which is better, probiotics or prebiotics?
1. Probiotics and probiotics have their own advantages. Prebiotics can promote the growth and reproduction of intestinal beneficial bacteria in the body, form microecological competitive advantage, optimize intestinal microecological balance, and then improve immunity to maintain the health of the body. Meanwhile, it can improve intestinal microecology. The structure of probiotics, such as peptidoglycan and lipoteichoic acid, can be used as antigens to directly activate immunity, and can also stimulate the host immune system through autocrine immune activators, thus improving the immunity of animals.
2. Prebiotics is a dietary supplement, which has beneficial effects on human body by promoting the metabolism and proliferation of probiotics. Probiotics can directly act on intestinal tract, help promote protein hydrolysis and carbohydrate decomposition, synthesize B vitamins needed by human body, and help food digestion. However, prebiotics cannot be digested, absorbed and utilized by human body. They can only indirectly act on the intestines through probiotics to maintain the health of the intestines.