7-day diet menu, thin 10 kg per month, full without meat, low in fat and calories, delicious and nutritious, and not repeated for one week.

The first day.

Breakfast, skim milk, boiled eggs 1, steamed corn, whole wheat bread.

Lunch, eggs, green peppers, brown rice, fungus.

Dinner, broccoli, Tricholoma, boiled shrimp.

The next day.

Breakfast, yogurt, purple potato, nuts, kiwi fruit.

Lunch, brown rice, chicken breast and beans.

Dinner, corn, fried shrimp, boiled cabbage.

The third day.

Breakfast, corn, eggs, milk, cherry tomatoes.

Lunch, miscellaneous grains rice, peeled chicken legs, cold bean sprouts.

Dinner, steamed pumpkin, steamed bass, fried cabbage.

The fourth day.

Breakfast, oats, eggs, milk, strawberries.

Lunch, miscellaneous grains rice, fried salmon, Shanghai green.

Dinner, sweet potato, fried diced chicken, fried peas.

The fifth day.

Breakfast, corn, eggs, milk, pitaya.

Lunch, soba noodles, cucumber.

Dinner, Flammulina velutipes, spinach.

Day six.

Breakfast, fried eggs, millet porridge, sweet potatoes, peaches.

Lunch, brown rice, chicken breast and broccoli.

Dinner, rape, mushrooms.

The seventh day.

Breakfast, steamed yam, egg soup, pears.

Lunch, corn, chicken breast, tomatoes.

Dinner, eggs and spinach.