The first trick: abdominal breathing

Abdominal breathing is to bulge the stomach when inhaling and tighten it when exhaling. This is the most basic training for friends who practice yoga or vocalization. The advantage of abdominal breathing is that it can stimulate gastrointestinal peristalsis and promote the discharge of waste in the body, thus making the air flow smooth.

When we usually walk or stand, as long as we contract the abdomen and cooperate with abdominal breathing, we can make the muscles of the lower abdomen tight and achieve the goal of slimming your lower abdomen. You may not be used to it at first, so you must stick to it.

The second measure: tiptoe landing.

First, lie flat. Bend your thighs at a 90-degree right angle and your calves are parallel to the ground. Hands naturally lie flat on your sides, palms down. At this time, the upper body should be tight and the back should be close to the floor.

Then lower the left leg in two steps, starting from the hip, and the toes rush down to the ground, but the toes can't really land. Then exhale, return the leg to the starting position in two steps, and then change the right leg to do the same action. Repeat this action with your legs alternately, and do it twelve times on each leg.

The third measure: supine alternate method

The main exercise area of this supine alternating method is the lateral abdominal muscles.

Put your hands behind your neck, bend your legs, and then kick one leg alternately. Pay attention to the distance between the kicked leg and the ground, but not too high, so that the foot does not touch the ground, and then the other side. One elbow should be as close as possible to the knee joint of the other leg and controlled by the lateral abdominal muscles. Push each leg at least fifteen times and divide it into three groups.

The fourth measure: bend your legs and abdomen.

Lower abdominal muscles are exercised by this method of bending legs and abdomen.

First, keep your upper body still, put your hands on your sides, and then bend your legs and abdomen. When your legs are down, keep them straight and don't touch the ground. At the same time, use the abdomen to control. Do fifteen in each group, repeat three groups, and you can rest for 30 to 40 seconds.