We can learn some simple movements to bid farewell to the "bucket waist" and let ourselves have a good figure!
I. Actions 1 and methods
1, repeated 20 times.
2. Keep your hands straight, your legs open and your toes touch the ground.
3. Jump your legs forward and tighten your abdomen.
Two. Action 2 and method
1, repeat 25 times, switch sides.
2. Open your legs with lunge and keep your upper body straight.
3. Tighten the abdomen, bend your elbow with your right hand, and bend your elbow with your left hand to touch your ankle.
Three. Action three and method
1, repeated 20 times.
2. Keep your legs apart and bend your knees 90 degrees.
3. Hold your chest with both hands, keep your upper body straight and tighten your abdomen.
4. Hips move slightly up and down
Four. Action four and method
1, repeated 30 times.
2, the legs are in tandem, and the right leg bends.
3. The left leg is straight back and the toes are on the ground.
4. Tighten the abdomen, put your head in your hands, and lift your upper body after bending forward.
Verb (abbreviation of verb) action five and method
1, repeated 20 times.
2. Lie flat on the mat with your legs straight up.
Touch your toes with your fingers
Action six and method of intransitive verbs
1, repeated 25 times.
2. Sit on the mat and bend your elbows back 90 degrees to support the ground.
Step 3 tighten the abdomen
4. Lift your legs and cross them.
Seven. Action 7 and method
1, repeated 30 times.
2. Hold the ground with both hands straight.
3. Keep your back straight and tighten your abdomen.
4. stand on tiptoe and start in the same place.
Eight. Action 8 and method
1, repeated 20 times.
2. Hold the ground with both hands straight.
3. Legs together, toes straight to support the ground.
4. Turn your legs to your body and lift your knees on both sides.
For women, an appropriate waist-hip ratio (WHR) is also one of the signs of a perfect figure. It is generally believed that the waist-hip ratio is more attractive than that of women around 0.7.
The reason why waist-hip ratio is such an important symbol of women's beauty is probably because it is related to potential mate selection criteria such as health and fertility potential. We should know that in the process of childbirth, women with larger pelvis (manifested as larger hip circumference) are relatively more likely to give birth and less likely to have dystocia.
In addition, a slim waist also means that you have healthy body fat, which is a symbol of youth (because physiologically, the waistline of postmenopausal women will rise rapidly).
More importantly, waist circumference is closely related to your health and body beauty. A large number of studies have shown that the size of waist circumference is directly related to many metabolic syndromes such as hyperglycemia and hyperlipidemia. The core of waist and abdomen is very important to your overall figure, and it is the key to your figure connecting the preceding with the following!
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