In fact, it is best to drink it before going to bed, which can replenish blood and lose weight. Drinking it regularly can also inhibit the "lateral" growth of the body. Anyone with arthritis can drink 1 cup of warm water (about 150 ml) with two teaspoons of apple vinegar and two teaspoons of honey three times a day to relieve joint pain. The rich water-soluble fiber in apple vinegar can absorb fat and cholesterol, and a variety of effective amino acids can also neutralize low-density lipoprotein cholesterol. People who are obese or have high cholesterol can drink more. For diarrhea patients, drinking 1 teaspoon of apple vinegar and 1 cup of warm water (about 50 ml) before meals can accelerate the excretion of toxins and maintain the normal flora balance in the digestive tract. Friends who love to do strenuous exercise on weekdays are prone to muscle aches due to lactic acid accumulation. Drinking 1 teaspoon of apple vinegar and 1 teaspoon of honey in 1 cup of warm water (about 100 ml) can accelerate lactic acid metabolism and relieve muscle aches.