Introduction: Boxing, Tai Chi and Taekwondo, which are popular in the United States, are considered by medical experts as a basic sport integrating boxing, Tai Chi and Taekwondo, which can not only relieve physical and mental stress, but also suit modern people. For young people who want to lose weight, it is an effective "slimming" exercise.

This kind of combination of fists and feet with the rhythm of music, because of its strong instantaneous explosive force and great limb extension, is more exercise than traditional aerobics. Aerobic dance jumping/kloc-0.5 to 20 minutes, equivalent to 30 minutes, can consume at least 200 to 300 calories. For young people who want to lose weight, it is an effective "slimming" exercise. But when exercising, the human body must be in an aerobic metabolism state. The simple human reaction is normal breathing, no dizziness, and pulse measurement: the best aerobic training state is 220 heart rate per minute MINUS actual age multiplied by 60% to 80%.

In addition, boxing and kicking also help to relieve stress. Modern people are generally older, and sometimes it is inevitable to have the idea of "hitting people". This aerobic exercise requires abdominal muscles to contract and shout loudly when punching. Not only can you go to the waist and abdomen muscles that are not easy to use at ordinary times, but you can also punch out and make a hullabaloo about is a good way to relieve your mood. No wonder many people who have skipped "boxing" say that it is really enjoyable to vent their emotions in this way and let their physical strength consume moderately.

If office workers want to try, they must pay attention to the use of sheaths at elbows, knees, ankles and other joints to protect tendons and ligaments and avoid strain. In addition, warm up before exercise to relax joints and muscles, and then start boxing.

If you find muscle aches after exercise, you'd better ice it immediately. Therefore, friends with violent tendencies are best suited to do this exercise.

But it should be noted that:

1. Although you can imagine an imaginary enemy when doing boxing practice, don't be too angry, tense up all over, or punch and kick too hard. Relaxation during exercise, that is, punching by hand, will also drive the waist movement.

2. Don't lock your elbows and joints when exercising, the same is true when kicking, and don't stretch your knees too tight, so that you can keep fit and not get hurt.

Boxing is very intense. If hypoglycemia occurs, please rest for a while before deciding whether to continue.

4. If the following situations occur, you can stop practicing: leg fatigue, local pain and discomfort, dizziness, and rapid heart rate.

Start your next round of good exercise from now on!

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