If women are healthy during menstruation, they can do more soothing yoga, which can play the role of regulating qi and promoting blood circulation, improve their mood and improve their immunity. When doing yoga, you should take warm measures to avoid cold entering the body and causing physical discomfort. Women should avoid strenuous exercise during menstruation and do moderate exercise, such as walking slowly and jogging. Because you are weak during menstruation, you should pay attention to rest more, don't be too tired, pay attention to menstrual hygiene, and change sanitary napkins frequently to avoid infection.

Yoga moves that can be done during menstruation

First, stretch your back.

When a woman is standing or sitting, she stretches her arms upward when inhaling, forward and backward when exhaling, and keeps her body as close to her legs as possible. Menstrual women can relieve menstrual abdominal pain, relax nerves and stabilize emotions.

Second, the crescent style.

First, bend your knees with one leg, and then take a big step back with the other leg. Inhale with both arms, lift, exhale, lean back and tilt your head. Repeat 1~2 groups.

Women do this action during menstruation, which can stimulate pelvic organs and promote blood circulation to a certain extent. It should be noted that if it happens just two days before menstruation, do it as little as possible.

Third, camel style.

Kneel on the mat, put your hands on both sides of your waist, inhale and hold out your chest, open your shoulders, push your hips forward when exhaling, lean back, hold your waist with your hands or put them on your heels, tighten your hips and relieve waist discomfort.

Camel-like movements can promote blood circulation, nourish, stretch and strengthen spinal nerves, have a certain effect on the recovery of female reproductive organs and sexual functions, and can also alleviate the discomfort of women during menstruation.

Fourth, sit in the corner.

On the female seat cushion, the legs are separated to both sides; When inhaling, the spine stretches upward, the arms are lifted upward, and when exhaling, the body leans forward, and the arms are slowly placed on the ground or as far away as possible. Doing so can relieve pelvic congestion, improve the health of pelvic organs and improve sexual function.

Five, supine hero style

Bend your feet backwards on both sides of your hips, stretch your knees forward, and put a thick cushion on your back to stretch your abdominal organs and pelvic area. In addition, stretching thighs, hip flexors, knees and other parts can relax tired legs, improve digestion and help relieve dysmenorrhea symptoms.