Menstruation is a normal physiological phenomenon of women. During the holidays, strenuous exercise leads to excessive menstrual blood and uterine displacement, but moderate exercise, such as walking and jogging, is generally no problem. Proper exercise promotes blood circulation and is good for health.

Generally speaking, jogging will not lead to sudden death. Of course, we must first determine whether we have a history of heart, head and cervical vertebrae. If we have these problems, even jogging can be life-threatening. Women with a history of dysmenorrhea should also pay special attention. Jogging may aggravate dysmenorrhea or cause intestinal spasm and lead to shock.

Women should not exercise violently and for a long time during menstruation, and should not eat spicy and cold food. For women who are used to moderate exercise during menstruation, if there are symptoms such as abnormal menstrual flow and severe discomfort in the lower abdomen during exercise, they should stop exercising immediately.

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In addition, bodybuilders can burn calories while exercising muscles. Even at rest, muscles consume more oxygen and calories than usual. Within 24 hours after completing training, female bodybuilders consume 100 calories on average.

Fitness can not only exercise muscles, but also keep bones healthy, reduce the influence of aging on bone mineral density, reduce the possibility of osteoporosis in middle-aged and elderly people and avoid the risk of fracture.

Protein beverage is the best choice for bodybuilders to recover their physical strength quickly. Within 20 ~ 30 minutes after training, the muscle recovery effect is the best. Besides eating protein snacks and drinking protein drinks during the interval of training, bodybuilders can also eat chicken and fish and protamine, but sometimes it is difficult for the body to digest these high-protein foods.

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