Swan and crab are difficult moves. As the name implies, of course, we should lay a good foundation for the little swan first, and then further pursue the extension of the crab step.

1. First, practice the stability of double front toes (the practice method depends on personal habits) to lay a good foundation for the next step.

2. Practice Little Swan. At first, you can practice under the pile. If you can skillfully and stably rotate on the flat ground for a few times or even a dozen times, you can practice on the pile. It's a bit difficult to practice on the pile, but it can be almost overcome in one day.

3. Press the ligament. This is the most painful stage. I insist on pressing the crab ligament for half an hour every day (both inside and outside crabs should be pressed), and the time is short for more than one month (of course, it is not excluded that people with basic knowledge or talent have shorter time) and long for about one year (both length and length are acceptable).

4. During the period of ligament compression, you should combine the flat lifting practice of swan and crab for training. Swan crab can be made in two ways:

(1) Slide the outer crab first, then stand on tiptoe (which direction is the front) and pull back until your legs cross, and then click the other foot.

(2) When the cygnet starts and the rotation speed slows down (according to personal taste, some people like to be faster and some people like to be slower), the center of gravity is pressed down, the legs are bent, and the heels are opened like crabs.

I hope I can help you! ! ! !